Your Weekly Workout Schedule
These classes will always be a mixture of Barre and Yoga classes and that is for a good reason! In order to start seeing and feeling results, we need to mix our workouts up and sometimes focus on strength and other times focus on something a little more mindful. Trust the schedule…it has been created with you in mind!
Weekly Schedule
MONDAY
Barre -20 Mins
Full Body
TUESDAY
Barre- 20 Mins
Coesau a Glutes
WEDNESDAY
Yoga - 10 Mins
Boost your Energy
THURSDAY
Yoga- 20Mins
Slow Down
FRIDAY
Barre- 15 Mins
Tone & Tighten the Legs
The 10 Minute Schedule
Super busy week or life?! The 10 Minute method is for you! I created the 10 Minute schedule so that prioritising and being able to fit a workout in is possible, no matter how busy life gets! In case you’re wondering - YES! 10 minutes a day is more than enough time to feel and see physical and mental benefits, so schedule these in to your diary and let’s get crackin’!
MONDAY
Yoga - 10 Mins
Boost Energy and Flexibility
TUESDAY
Yoga - 10 Mins
Slow Morning Flow
WEDNESDAY
Barre - 10 Mins
Side Barre
THURSDAY
Yoga - 10 Mins
Energy Boosting Flow
FRIDAY
Yoga - 10 Mins
Wake Up Slowly