Saib.

Movement for Modern Living.

Group Classes

On Demand

An online wellness membership featuring Yoga and Barre classes as well as nutrient dense, plant based recipes.

Your Weekly Workouts + Nutrient Dense Recipes are waiting…

Find your flow - anytime, anywhere.


Whether you have a busy schedule or prefer to move in your own calm, comfortable space, the Saib. Online Membership brings the studio to you. With unlimited access to Barre and Yoga video classes, you can follow along anywhere, anytime - all from your own device.


When you join, you’ll gain access to:


  • A huge library of on-demand classes (Barre, Yoga, Pilates-inspired flows)


  • Guided challenges to support your progress and keep your practice exciting


  • Healthy recipes to nourish your body and support your wellbeing


Join today for only £11.99 per month!

Meet Ceri

After graduating from the Live and Recorded Arts drama college in London, I was so excited to begin my acting career. Acting was the one thing I truly felt confident in and deeply passionate about. But behind the scenes, I was struggling. I had unknowingly tied my self-worth to the way I looked, putting immense pressure on myself to be “perfect.”


Over time, this led to an unhealthy relationship with food, an eating disorder, and ongoing battles with my mental health. For years, I believed I had to look a certain way to be accepted and worthy, leaving me stuck in a cycle of restriction, binge eating, and low self-esteem.


Everything began to change when I discovered Yoga. Through a regular practice, I transformed not only my physical health, but my mindset too and that journey eventually inspired me to create Saib.


A regular Yoga practice has the power to truly transform the way you feel, both inside and out. It can help you feel stronger, calmer, more connected to yourself, and more confident in ways that are hard to put into words.

Even committing to as little as one hour a week can create powerful shifts in both your body and mind. The combination of movement and breathwork is incredibly healing, grounding, and empowering - and whatever season of life you’re navigating, Yoga has the ability to support you through it.


We are so proud of what we've built and I hope you'll love our offerings as much as we've loved creating them!

"Ceri creates a lovely calming environment and is really supportive of individual needs in the class. The studio is also such a relaxing place to be, I always look forward to my classes and come home feeling recharged!"

Hazel Aslin

“Mae SAIB wedi newid y ffordd rydw i’n gofalu am fy iechyd meddwl. Gyda bywyd prysur, roedd hi’n anodd dod o hyd i ddosbarthiadau oedd yn ffitio o amgylch fy amserlen, ond mae SAIB yn gwneud lles yn hawdd ac yn hygyrch. Boed yn ddosbarth 15 munud cyflym, ymarferion anadlu tawelu, neu amser i ailgysylltu, mae dosbarthiadau Ceri yn sylfaenol, ystyriol ac yn hawdd eu cynnwys mewn bywyd bob dydd. A’r gorau oll — dyma’r dosbarth ioga cyntaf i mi wir ei fwynhau yn Gymraeg!"

Manon Williams

"The yoga sessions are the right mix of challenging and

relaxing, as well as being

fantastic value for money. There are several different options of pre-recorded sessions to choose from to supplement your weekly class which means you get even more for your money!"

Catrin Jones

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Follow @saib_yoga for daily inspo, tips and updates.

Gwreiddio: Dy Daith i Fod yn Fam (English below) Ymunwch â ni am gylch beichiogrwydd pedair wythnos sy’n ymroddedig i’ch seilio yn eich corff, eich doethineb, a’ch cymuned. Mae Gwreiddio yn ofod bwriadol i ferchaid beichiog ddod at ei gilydd, dysgu, a theimlo cefnogaeth wrth i chi baratoi ar gyfer genedigaeth a mamolaeth. Mae pob sesiwn yn gymysgedd o wybodaeth ymarferol a chysylltiad dwfn, sy’n cynnwys: Cylch rhannu i gysylltu ag eraill ar yr un llwybr. Technegau meddwl a chorff fel ymestyniadau ysgafn ac ymarferion nerf fagus i’ch helpu i deimlo’n dawel ac yn bresennol. Yn cychwyn: Mai 6ed 6:30pm Lle: stiwdio Saib, Nantlle I archebu eich lle: Ewch i’r linc yn y bio ? *** Rooted: Your Journey to Motherhood Join us for a four-week pregnancy circle dedicated to grounding you in your body, your wisdom, and your community. Rooted is an intentional space for pregnant women to gather, learn, and feel supported as you prepare for birth and motherhood. Each session is a blend of practical information and deep connection, featuring: A sharing circle to connect with others on the same path. Mind-body techniques like gentle stretches and vagus nerve exercises to help you feel calm and present. When: Starting May 6th 6:30pm Where: Studio Saib, Nantlle How to book: Link in bio ?
Gwreiddio: Dy Daith i Fod yn Fam (English below) Ymunwch â ni am gylch beichiogrwydd pedair wythnos sy’n ymroddedig i’ch seilio yn eich corff, eich doethineb, a’ch cymuned. Mae Gwreiddio yn ofod bwriadol i ferchaid beichiog ddod at ei gilydd, dysgu, a theimlo cefnogaeth wrth i chi baratoi ar gyfer genedigaeth a mamolaeth. Mae pob sesiwn yn gymysgedd o wybodaeth ymarferol a chysylltiad dwfn, sy’n cynnwys: Cylch rhannu i gysylltu ag eraill ar yr un llwybr. Technegau meddwl a chorff fel ymestyniadau ysgafn ac ymarferion nerf fagus i’ch helpu i deimlo’n dawel ac yn bresennol. Yn cychwyn: Mai 6ed 6:30pm Lle: stiwdio Saib, Nantlle I archebu eich lle: Ewch i’r linc yn y bio 🤍 *** Rooted: Your Journey to Motherhood Join us for a four-week pregnancy circle dedicated to grounding you in your body, your wisdom, and your community. Rooted is an intentional space for pregnant women to gather, learn, and feel supported as you prepare for birth and motherhood. Each session is a blend of practical information and deep connection, featuring: A sharing circle to connect with others on the same path. Mind-body techniques like gentle stretches and vagus nerve exercises to help you feel calm and present. When: Starting May 6th 6:30pm Where: Studio Saib, Nantlle How to book: Link in bio 🤍
Yn cychwyn YFORY ? Block newydd o ddosbarthiadau Pilates gyda Kelly. Perffaith i’r rhai ohonoch sydd yn edrych am gymuned o bobl hyfryd a dechrau routine bach newydd sydd yn wych i nid yn unig eich iechyd corfforol ond feddyliol hefyd ? Ewch i’r linc yn y bio i ymuno… *** Kicking off TOMORROW! A new block of Pilates classes with Kelly ? Perfect for those who are looking to join an amazing community of people and start a new routine that will benefit both your body and mind ? Link in bio to join…
Yn cychwyn YFORY 🙌 Block newydd o ddosbarthiadau Pilates gyda Kelly. Perffaith i’r rhai ohonoch sydd yn edrych am gymuned o bobl hyfryd a dechrau routine bach newydd sydd yn wych i nid yn unig eich iechyd corfforol ond feddyliol hefyd 🤍 Ewch i’r linc yn y bio i ymuno… *** Kicking off TOMORROW! A new block of Pilates classes with Kelly 🙌 Perfect for those who are looking to join an amazing community of people and start a new routine that will benefit both your body and mind 🤍 Link in bio to join…
We’re so excited to announce our next 4 Week Pregnancy Circle with the beautiful @mama_lleuad Yn cychwyn pob Nos Fercher 6:30yh drwy mis Mawrth Starting Wednesdays 6:30pm through-out March To learn more and book your place, head to the link in bio ?
We’re so excited to announce our next 4 Week Pregnancy Circle with the beautiful @mama_lleuad Yn cychwyn pob Nos Fercher 6:30yh drwy mis Mawrth Starting Wednesdays 6:30pm through-out March To learn more and book your place, head to the link in bio 🤎
Mae mis Ionawr yn gallu teimlo’n hir ac yn drwm, ond rydyn ni yma i’ch cefnog. i dawelu’r meddwl, adfer egni,a dod o hyd i ychydig mwy o gydbwysedd ? Remember that we’re always here as a studio to support you! Whether you’re looking for Yoga to calm your nervous system (and a calm nervous system is everything!!!) or you’re looking to move and improve your fitness and stamina with our Barre or Pilates classes - we are here ?? Even if you’re not sure where to start but you know you want to do something different - get in touch!!!
Mae mis Ionawr yn gallu teimlo’n hir ac yn drwm, ond rydyn ni yma i’ch cefnog. i dawelu’r meddwl, adfer egni,a dod o hyd i ychydig mwy o gydbwysedd 🤍 Remember that we’re always here as a studio to support you! Whether you’re looking for Yoga to calm your nervous system (and a calm nervous system is everything!!!) or you’re looking to move and improve your fitness and stamina with our Barre or Pilates classes - we are here 🙌🙏 Even if you’re not sure where to start but you know you want to do something different - get in touch!!!
Mae Catrin yn ôl gyda’i cwrs anhygoel, Gwreiddio, yn cychwyn bore Sadwrn cyntaf mis Chwefror! Mae Gwreiddio yn ofod bwriadol i ferchaid beichiog ddod at ei gilydd, dysgu, a theimlo cefnogaeth wrth i chi baratoi ar gyfer genedigaeth a mamolaeth. Gallwch ffeindio allan mwy am y cwrs ag ymuno drwy’r linc yn y bio ? *** Catrin is back with her beautiful course, Rooted, starting on Saturday mornings first week of Feb. Join Catrin for a four-week pregnancy circle dedicated to grounding you in your body, your wisdom, and your community. Rooted is an intentional space for pregnant women to gather, learn, and feel supported as you prepare for birth and motherhood. To find out more and to book your place, head to the link in our bio ?
Mae Catrin yn ôl gyda’i cwrs anhygoel, Gwreiddio, yn cychwyn bore Sadwrn cyntaf mis Chwefror! Mae Gwreiddio yn ofod bwriadol i ferchaid beichiog ddod at ei gilydd, dysgu, a theimlo cefnogaeth wrth i chi baratoi ar gyfer genedigaeth a mamolaeth. Gallwch ffeindio allan mwy am y cwrs ag ymuno drwy’r linc yn y bio 🤎 *** Catrin is back with her beautiful course, Rooted, starting on Saturday mornings first week of Feb. Join Catrin for a four-week pregnancy circle dedicated to grounding you in your body, your wisdom, and your community. Rooted is an intentional space for pregnant women to gather, learn, and feel supported as you prepare for birth and motherhood. To find out more and to book your place, head to the link in our bio 🤎
BLWYDDYN NEWYDD DDA!!!! ??? Gobeithio bod pawb wedi cael Nadolig hyfryd! Mae wedi bod yn ddiwedd flwyddyn ofnadwy o brysur a rydym wir yn edrych ymlaen i ail gychwyn mewn bach o routine!!! Dyma ein amserlen ar hyn o bryd: Nos Lun - BARRE 6pm gyda Ceri Bore Mercher - PILATES 8:30am gyda Kelly Nos Iau - PILATES 7:20pm gyda Kelly Bore Gwener - YOGA 8:30am gyda Ceri Gallwch archebu drwy fynd i’r linc yn y bio ?
BLWYDDYN NEWYDD DDA!!!! 🎉🥳🙌 Gobeithio bod pawb wedi cael Nadolig hyfryd! Mae wedi bod yn ddiwedd flwyddyn ofnadwy o brysur a rydym wir yn edrych ymlaen i ail gychwyn mewn bach o routine!!! Dyma ein amserlen ar hyn o bryd: Nos Lun - BARRE 6pm gyda Ceri Bore Mercher - PILATES 8:30am gyda Kelly Nos Iau - PILATES 7:20pm gyda Kelly Bore Gwener - YOGA 8:30am gyda Ceri Gallwch archebu drwy fynd i’r linc yn y bio 🤍
Rydym mor gyffroes i rannu ein digwyddiad nesaf… ? Yoga & Wreath Making at Saib Studio Friday 12th December | 7:00 – 9:00pm As the year draws to a close, we invite you to slow down and reconnect, through movement, stillness, and creativity. Join us at Saib Studio for a peaceful evening of Yoga & Wreath Making - a chance to breathe deeply, stretch gently, and craft something beautiful for the season ahead. We’ll begin with a restorative yoga flow, designed to release tension and ground the body before winter’s rush. Suitable for all levels, the practice will be guided with calm, steady rhythm (and Christmas jazz!) ending with a deep relaxation to centre your mind. Then we’ll move into a natural wreath-making workshop, using locally gathered foliage and seasonal textures with amazingly talented Floverly. You’ll be guided step-by-step to create your own handmade wreath, a mindful expression of the season and a lovely keepsake to take home. ?️ Herbal tea and gentle music will accompany the evening. ? All materials are provided. ? Please bring a bottle of water and a blanket or warm layer for relaxation. ✨ Reserve your spot by heading to the link in bio
Rydym mor gyffroes i rannu ein digwyddiad nesaf… 🌲 Yoga & Wreath Making at Saib Studio Friday 12th December | 7:00 – 9:00pm As the year draws to a close, we invite you to slow down and reconnect, through movement, stillness, and creativity. Join us at Saib Studio for a peaceful evening of Yoga & Wreath Making - a chance to breathe deeply, stretch gently, and craft something beautiful for the season ahead. We’ll begin with a restorative yoga flow, designed to release tension and ground the body before winter’s rush. Suitable for all levels, the practice will be guided with calm, steady rhythm (and Christmas jazz!) ending with a deep relaxation to centre your mind. Then we’ll move into a natural wreath-making workshop, using locally gathered foliage and seasonal textures with amazingly talented Floverly. You’ll be guided step-by-step to create your own handmade wreath, a mindful expression of the season and a lovely keepsake to take home. 🕯️ Herbal tea and gentle music will accompany the evening. 🌿 All materials are provided. 💧 Please bring a bottle of water and a blanket or warm layer for relaxation. ✨ Reserve your spot by heading to the link in bio
Gwreiddio: Dy Daith i Fod yn Fam Wythnos 1: Beichiogrwydd—Tiwnio i mewn i ddeallusrwydd cynhenid eich corff. Wythnos 2: Genedigaeth—Adeiladu hyder a meddylfryd cadarnhaol ar gyfer esgor. Wythnos 3: Ôl-enedigol Cynnar—Anrhydeddu eich adferiad a’r pedwerydd trimis. Wythnos 4: Mamolaeth—Camu i mewn i’ch rôl newydd gyda gras a chryfder. Gallwch ffeindio’r linc yn y bio i ymuno ar cwrs arbennig yma gan @mama_lleuad ? __________ Rooted: Your Journey to Motherhood Week 1: Pregnancy—Tuning in to your body’s innate intelligence. Week 2: Birth—Building confidence and a positive mindset for labour. Week 3: Early Postnatal—Honoring your recovery and the fourth trimester. Week 4: Motherhood—Stepping into your new role with grace and strength. If you’d like to join this really special course with @mama_lleuad , you’ll find the link in bio ?
Gwreiddio: Dy Daith i Fod yn Fam Wythnos 1: Beichiogrwydd—Tiwnio i mewn i ddeallusrwydd cynhenid eich corff. Wythnos 2: Genedigaeth—Adeiladu hyder a meddylfryd cadarnhaol ar gyfer esgor. Wythnos 3: Ôl-enedigol Cynnar—Anrhydeddu eich adferiad a’r pedwerydd trimis. Wythnos 4: Mamolaeth—Camu i mewn i’ch rôl newydd gyda gras a chryfder. Gallwch ffeindio’r linc yn y bio i ymuno ar cwrs arbennig yma gan @mama_lleuad 🤎 __________ Rooted: Your Journey to Motherhood Week 1: Pregnancy—Tuning in to your body’s innate intelligence. Week 2: Birth—Building confidence and a positive mindset for labour. Week 3: Early Postnatal—Honoring your recovery and the fourth trimester. Week 4: Motherhood—Stepping into your new role with grace and strength. If you’d like to join this really special course with @mama_lleuad , you’ll find the link in bio 🤎
Eich wythnos gyda Saib ? Each week at SAIB offers a mix of movement and stillness to help you feel your best, whether you need to reset, strengthen, or simply take a moment for yourself. Mae na’ rhywbeth bach i bawb a rydym mor gyffroes i gynnig gymaint o bethau hyfryd i’r gymuned yn Dyffryn Nantlle! ? If you’d like to join a class, click the link in bio and choose your preferred class and time ?
Eich wythnos gyda Saib 😍 Each week at SAIB offers a mix of movement and stillness to help you feel your best, whether you need to reset, strengthen, or simply take a moment for yourself. Mae na’ rhywbeth bach i bawb a rydym mor gyffroes i gynnig gymaint o bethau hyfryd i’r gymuned yn Dyffryn Nantlle! 🙏 If you’d like to join a class, click the link in bio and choose your preferred class and time 🤍
Mae bloc newydd sbon o ddosbarthiadau Hatha Yoga yn cychwyn gyda ni bore yfory 8:30-9:30yb gyda Ceri. Gwych ar gyfer pob gallu ac yn ffordd hyfryd ond ddechrau’r penwsnos! Os hoffech ymuno, gallwch ffeindio’r linc yn y bio neu ewch i’r mystory i archebu’r bloc yn lle drop in! ? Join our brand new Yoga block tomorrow 8:30-9:30am. Great for beginners and a beautiful way to start the weekend! To book the block head to our mystory or to book as a drop in, head to the link in bio ? #yogaeryri #yogayngymraeg #yoganorthwales
Mae bloc newydd sbon o ddosbarthiadau Hatha Yoga yn cychwyn gyda ni bore yfory 8:30-9:30yb gyda Ceri. Gwych ar gyfer pob gallu ac yn ffordd hyfryd ond ddechrau’r penwsnos! Os hoffech ymuno, gallwch ffeindio’r linc yn y bio neu ewch i’r mystory i archebu’r bloc yn lle drop in! 🤍 Join our brand new Yoga block tomorrow 8:30-9:30am. Great for beginners and a beautiful way to start the weekend! To book the block head to our mystory or to book as a drop in, head to the link in bio 🤍 #yogaeryri #yogayngymraeg #yoganorthwales
Calming Intentional Organic Restorative Warm simplicity Rooted elegance are some words that come to mind when considering this space and the classes, courses and events it offers… Ni’n hynod o lwcus yma yn Saib i gael lle mor hyfryd i arafu, symud, neud y gwaith mewnol, a thyfu ✨
Calming Intentional Organic Restorative Warm simplicity Rooted elegance are some words that come to mind when considering this space and the classes, courses and events it offers… Ni’n hynod o lwcus yma yn Saib i gael lle mor hyfryd i arafu, symud, neud y gwaith mewnol, a thyfu ✨
1000 o ddilynwyr / 1000 followers ? Diolch gymaint i’r holl bobl sy’n dilyn y cyfrif yma! Cyn @saib_yoga mi oedd popeth yn cael eu rhannu ar fy nghyfrif personol @ceri__lloyd ond wrth i Saib dyfu mi oedd hi’n amser cael safle yn arbennig i’r busnes - felly diolch gymaint am ddilyn a diolch hefyd i’n holl gwsmeriaid anhygoel sydd mor driw, mor gefnogol â mor hyfryd ✨ Thank-you so much for following our journey here as a tiny, local business - we’re so grateful for your support, likes, shares and for always inspiring us to be better! You may have seen the quote ‘success = a calm nervous system” and I’ve personally proven this year more than ever how true that statement is and I’m so proud to be running a business that offers that to people! So cheers to a calm nervous system and more successful classes, events and courses at Saib - DIOLCH, DIOLCH ?? Diolch hiwj hefyd i’r tîm anhygoel ac athrawon arbennig - fase Saib ddim yn bosib hebddo chi a’ch ymrwymiad i bob sesiwn, dosbarth, cwrs…chi’n amazing ✨ @pilates_a_ffitrwydd_hefo_kelly @theempresswellness @dearsoul_holistic @ioganelbere @mama_lleuad
1000 o ddilynwyr / 1000 followers 🤍 Diolch gymaint i’r holl bobl sy’n dilyn y cyfrif yma! Cyn @saib_yoga mi oedd popeth yn cael eu rhannu ar fy nghyfrif personol @ceri__lloyd ond wrth i Saib dyfu mi oedd hi’n amser cael safle yn arbennig i’r busnes - felly diolch gymaint am ddilyn a diolch hefyd i’n holl gwsmeriaid anhygoel sydd mor driw, mor gefnogol â mor hyfryd ✨ Thank-you so much for following our journey here as a tiny, local business - we’re so grateful for your support, likes, shares and for always inspiring us to be better! You may have seen the quote ‘success = a calm nervous system” and I’ve personally proven this year more than ever how true that statement is and I’m so proud to be running a business that offers that to people! So cheers to a calm nervous system and more successful classes, events and courses at Saib - DIOLCH, DIOLCH 🤍🍾 Diolch hiwj hefyd i’r tîm anhygoel ac athrawon arbennig - fase Saib ddim yn bosib hebddo chi a’ch ymrwymiad i bob sesiwn, dosbarth, cwrs…chi’n amazing ✨ @pilates_a_ffitrwydd_hefo_kelly @theempresswellness @dearsoul_holistic @ioganelbere @mama_lleuad
Gwreiddio / Rooted Ymunwch â @mama_lleuad am gylch beichiogrwydd pedair wythnos sy’n ymroddedig i’ch seilio yn eich corff, eich doethineb, a’ch cymuned. Mae Gwreiddio yn ofod bwriadol i ferchaid beichiog ddod at ei gilydd, dysgu, a theimlo cefnogaeth wrth i chi baratoi ar gyfer genedigaeth a mamolaeth. Cwrs 4 wythnos Yn cychwyn 12.11.25 7.30-8.30yh Ewch i’r linc yn y bio i ddysgu mwy ac archebu ? _____________________________ Join us for a four-week pregnancy circle dedicated to grounding you in your body, your wisdom, and your community. Rooted is an intentional space for pregnant women to gather, learn, and feel supported as you prepare for birth and motherhood. 4 Week Course Starting 12.11.25 07.30-8.30pm Head to the link in bio to find out more and book your space ?
Gwreiddio / Rooted Ymunwch â @mama_lleuad am gylch beichiogrwydd pedair wythnos sy’n ymroddedig i’ch seilio yn eich corff, eich doethineb, a’ch cymuned. Mae Gwreiddio yn ofod bwriadol i ferchaid beichiog ddod at ei gilydd, dysgu, a theimlo cefnogaeth wrth i chi baratoi ar gyfer genedigaeth a mamolaeth. Cwrs 4 wythnos Yn cychwyn 12.11.25 7.30-8.30yh Ewch i’r linc yn y bio i ddysgu mwy ac archebu 🤍 _____________________________ Join us for a four-week pregnancy circle dedicated to grounding you in your body, your wisdom, and your community. Rooted is an intentional space for pregnant women to gather, learn, and feel supported as you prepare for birth and motherhood. 4 Week Course Starting 12.11.25 07.30-8.30pm Head to the link in bio to find out more and book your space 🤍
Mae rhywbeth newydd sbon yn dod i Saib ac allai ddim aros! Mi fyddwn ni’n rhannu mwy yn fuan, ond os nad ydych chi’n dilyn cyfrif a gwaith Catrin o @mama_lleuad – gwnewch nawr! Ac os ydych chi’n feichiog ac yn edrych am fwy o gefnogaeth wrth i chi baratoi ar gyfer genedigaeth a mamolaeth, cadwch lygaid ar ein cyfryngau cymdeithasol dros yr wythnos nesaf ?? ⸻ Something brand new is coming to Saib and I can’t wait! We’ll be sharing more soon, but if you’re not already following Catrin from @mama_lleuad – do it now! And if you’re pregnant and looking for more support as you prepare for birth and motherhood, keep an eye on our socials over the next week ?? ? gan @kristina_banholzer ?
Mae rhywbeth newydd sbon yn dod i Saib ac allai ddim aros! Mi fyddwn ni’n rhannu mwy yn fuan, ond os nad ydych chi’n dilyn cyfrif a gwaith Catrin o @mama_lleuad – gwnewch nawr! Ac os ydych chi’n feichiog ac yn edrych am fwy o gefnogaeth wrth i chi baratoi ar gyfer genedigaeth a mamolaeth, cadwch lygaid ar ein cyfryngau cymdeithasol dros yr wythnos nesaf 🍵🌿 ⸻ Something brand new is coming to Saib and I can’t wait! We’ll be sharing more soon, but if you’re not already following Catrin from @mama_lleuad – do it now! And if you’re pregnant and looking for more support as you prepare for birth and motherhood, keep an eye on our socials over the next week 🍵🌿 📷 gan @kristina_banholzer 🤍
Pilates gyda’r *amazing* @pilates_a_ffitrwydd_hefo_kelly Blocs newydd yn cychwyn wythnos yma ? Join Kelly on: Wednesday morning 7:30-8:30am Thursday evening 7:20-8:20pm (one space left) Find the links in bio to join ?
Pilates gyda’r *amazing* @pilates_a_ffitrwydd_hefo_kelly Blocs newydd yn cychwyn wythnos yma 🙌 Join Kelly on: Wednesday morning 7:30-8:30am Thursday evening 7:20-8:20pm (one space left) Find the links in bio to join 🤍
Just what the dr. ordered! This is our therapy ?????‍♀️ Diolch gymaint i bawb a ddaeth i’n digwyddiad Balance and Bloom gyda @_floverly ? Unwaith eto, y noson mwyaf hyfryd gyda’r cwmni gorau! The best medicine ✨
Just what the dr. ordered! This is our therapy 👀🌸😍🥂🧘‍♀️ Diolch gymaint i bawb a ddaeth i’n digwyddiad Balance and Bloom gyda @_floverly 🤍 Unwaith eto, y noson mwyaf hyfryd gyda’r cwmni gorau! The best medicine ✨
✨ What a beautiful evening ✨ Our Podcast & Prosecco event was everything we hoped for and more, diolch o galon to everyone who joined us! ?? The room was full of inspiring conversations, incredible ideas, and so much creativity, each vision unique and powerful in its own way. We honestly can’t wait to see them all come to life! Diolch i bawb am rannu eich syniadau, eich egni a’ch presenoldeb. Mae’n fraint cael cymuned mor arbennig o’n cwmpas ? Here’s to more gatherings, more ideas, and more magic together. ?✨
✨ What a beautiful evening ✨ Our Podcast & Prosecco event was everything we hoped for and more, diolch o galon to everyone who joined us! 🥂💫 The room was full of inspiring conversations, incredible ideas, and so much creativity, each vision unique and powerful in its own way. We honestly can’t wait to see them all come to life! Diolch i bawb am rannu eich syniadau, eich egni a’ch presenoldeb. Mae’n fraint cael cymuned mor arbennig o’n cwmpas 🤍 Here’s to more gatherings, more ideas, and more magic together. 🥂✨
Bore Sadwrn nesaf ? Next Saturday morning (Suitable for all abilities ?) Join us for an energetic Power Vinyasa Flow class with the amazing @ioganelbere ✨ Joiwch coffee yn @poblado_coffi ar ôl y sesiwn - cychwyn am 9yb. Tri chwarter awr fach i symud, mwynhau ac ymlacio ar ôl yn yr hyfryd Nantlle. Head to the link in bio to book ?
Bore Sadwrn nesaf 🙌 Next Saturday morning (Suitable for all abilities 🤍) Join us for an energetic Power Vinyasa Flow class with the amazing @ioganelbere ✨ Joiwch coffee yn @poblado_coffi ar ôl y sesiwn - cychwyn am 9yb. Tri chwarter awr fach i symud, mwynhau ac ymlacio ar ôl yn yr hyfryd Nantlle. Head to the link in bio to book 👀
Does dim amser “perffaith” i ddechrau. Efallai mai 7:30 y bore, yn eich 60au, ar fore Gwener yw e a ni yma i’ch helpu a’ch ysbrydoli! At Saib. we love new beginnings and love supporting those who are brand new to Yogq, Pilates, Sound Bath, Barre - we are here to help!! It doesn’t matter how old you are, how much experience you have, or where you are on your journey. Our studio isn’t just for a few; it’s a place for everyone. ? Dewch i gymryd Saib bach allan o’ch diwrnod prysur i ymuno gyda ni, dim ots ble i chi ar eich siwrne lles ✨
Does dim amser “perffaith” i ddechrau. Efallai mai 7:30 y bore, yn eich 60au, ar fore Gwener yw e a ni yma i’ch helpu a’ch ysbrydoli! At Saib. we love new beginnings and love supporting those who are brand new to Yogq, Pilates, Sound Bath, Barre - we are here to help!! It doesn’t matter how old you are, how much experience you have, or where you are on your journey. Our studio isn’t just for a few; it’s a place for everyone. 🫶 Dewch i gymryd Saib bach allan o’ch diwrnod prysur i ymuno gyda ni, dim ots ble i chi ar eich siwrne lles ✨
Ymunwch gyda ni yn ein safle hyfryd gyda’r athrawon mwyaf anhygoel ? Join our classes in the most beautiful space in nature with the most amazing teachers ? Ni mor lwcus i gael tîm mor dalentog - gallwch ymuno trwy’r wefan neu ewch i www.saib.yoga
Ymunwch gyda ni yn ein safle hyfryd gyda’r athrawon mwyaf anhygoel 👀 Join our classes in the most beautiful space in nature with the most amazing teachers 👀 Ni mor lwcus i gael tîm mor dalentog - gallwch ymuno trwy’r wefan neu ewch i www.saib.yoga
Tymor newydd, cynnigion newydd ☕️?‍♀️ Wake up with Saib ? A new season means fresh offerings… Rydym mor gyffrous i groesawu @ioganelbere i’n tîm! ✨ Nel will be guiding you through an energetic POWER VINYASA FLOW for 6 weeks every Saturday morning from 20th September at the studio. ? STARTING: September 20th | 9–9.45am The perfect way to kick off your weekend, with a chance to unwind with a delicious coffee @poblado_coffi after your session ☕️? Link in bio to join as a block or drop in!
Tymor newydd, cynnigion newydd ☕️🧘‍♀️ Wake up with Saib 👀 A new season means fresh offerings… Rydym mor gyffrous i groesawu @ioganelbere i’n tîm! ✨ Nel will be guiding you through an energetic POWER VINYASA FLOW for 6 weeks every Saturday morning from 20th September at the studio. 🙏 STARTING: September 20th | 9–9.45am The perfect way to kick off your weekend, with a chance to unwind with a delicious coffee @poblado_coffi after your session ☕️🙌 Link in bio to join as a block or drop in!
??? MAE NÔL! IT’S BACK! Rwyf mor gyffroes i rannu (ar ôl gymaint o negeseuon!) bod ein digwyddiad gyda’r hyfryd @_floverly yn ôl mis yma! Join us on Friday, September 19th for a beautiful, slow and mindful evening of movement and flower making! This was most definitely one of my (and your) favourite events last year and I can’t wait to host it again. Come join us for a Yoga flow with Ceri and flower making workshop with @_floverly ?‍♀️? We’ll be serving hot chocolate from our favourite @ancientandbrave as a special treat too…. Find the link in bio to book!
😱😍🌸 MAE NÔL! IT’S BACK! Rwyf mor gyffroes i rannu (ar ôl gymaint o negeseuon!) bod ein digwyddiad gyda’r hyfryd @_floverly yn ôl mis yma! Join us on Friday, September 19th for a beautiful, slow and mindful evening of movement and flower making! This was most definitely one of my (and your) favourite events last year and I can’t wait to host it again. Come join us for a Yoga flow with Ceri and flower making workshop with @_floverly 🧘‍♀️🌸 We’ll be serving hot chocolate from our favourite @ancientandbrave as a special treat too…. Find the link in bio to book!
Sundays are all about resetting and what better way to do so than joining our Sunday Sound Bath sessions with the amazing @dearsoul_holistic Ymunwch nos Sul yma! Join this Sunday as a drop in - 6-7pm - link in bio to join ?
Sundays are all about resetting and what better way to do so than joining our Sunday Sound Bath sessions with the amazing @dearsoul_holistic Ymunwch nos Sul yma! Join this Sunday as a drop in - 6-7pm - link in bio to join 🤍
Beth sydd ymlaen bois! Nid yn unig i ni mor lwcus i gael safle mor hyfryd ond ni hefyd yn lwcus i gael tîm o athrawon gwahanol i gynnig sesiynau o safon a rhywbeth bach i bawb ? Os hoffech ymuno fel bloc neu drop in, mae’r opsiwn ar gael i chi - ewch i’r linc yn y bio i ddysgu mwy neu cofiwch gysylltu wrth gwrs! *** What’s on!! Not only are we lucky to have such a beautiful space, but we’re also lucky to have a team of different teachers offering high-quality sessions and a little something for everyone ? If you’d like to join as a block or drop-in, the option is there for you – head to the link in the bio to learn more, or of course remember to get in touch!
Beth sydd ymlaen bois! Nid yn unig i ni mor lwcus i gael safle mor hyfryd ond ni hefyd yn lwcus i gael tîm o athrawon gwahanol i gynnig sesiynau o safon a rhywbeth bach i bawb 🙌 Os hoffech ymuno fel bloc neu drop in, mae’r opsiwn ar gael i chi - ewch i’r linc yn y bio i ddysgu mwy neu cofiwch gysylltu wrth gwrs! *** What’s on!! Not only are we lucky to have such a beautiful space, but we’re also lucky to have a team of different teachers offering high-quality sessions and a little something for everyone 🙌 If you’d like to join as a block or drop-in, the option is there for you – head to the link in the bio to learn more, or of course remember to get in touch!
Stiwdio Saib: lle mae amser ddim yn bodoli, lle alli di ffocysu ar neb ond ti dy hun. Er bod e’n gallu bod yn commitment i fynychu dosbarth, mae pob tro werth e. Ac i ni fel busnes bach a stiwdio yn caru creu safle lle mae pawb yn teimlo’n saff, yn hapus ac wrth gwrs yn gweld y gwerth yn yr awr fach yna — mewn ffordd gorfforol a meddyliol. We love creating a space that completely nourishes you, physically and mentally! Every commitment you make to join a class is progress – a huge thank you to all our amazing clients! You’re amazing!
Stiwdio Saib: lle mae amser ddim yn bodoli, lle alli di ffocysu ar neb ond ti dy hun. Er bod e’n gallu bod yn commitment i fynychu dosbarth, mae pob tro werth e. Ac i ni fel busnes bach a stiwdio yn caru creu safle lle mae pawb yn teimlo’n saff, yn hapus ac wrth gwrs yn gweld y gwerth yn yr awr fach yna — mewn ffordd gorfforol a meddyliol. We love creating a space that completely nourishes you, physically and mentally! Every commitment you make to join a class is progress – a huge thank you to all our amazing clients! You’re amazing!
Mat Barre! Our new block starts this Wednesday 6.30-7.30pm Gallwch ffeindio mwy o wybodaeth am Mat Barre trwy’r linc yn y bio… We have a few spaces left to join us for this block - link in bio or get in touch for more info ?
Mat Barre! Our new block starts this Wednesday 6.30-7.30pm Gallwch ffeindio mwy o wybodaeth am Mat Barre trwy’r linc yn y bio… We have a few spaces left to join us for this block - link in bio or get in touch for more info 🙌
When you thought your perfect, local wellness studio didn’t exist…until now! Ni mor browd o’n stiwdio bach, hyfryd ni’n Nantlle! We’re also just as proud of the service our amazing teachers offer! @pilates_a_ffitrwydd_hefo_kelly @theempresswellness @dearsoul_holistic Have you booked a session with us yet? Choose from; YOGA PILATES BARRE SOUND BATH Linc in bio to book or just get in touch if you can’t find what you’re looking for ?
When you thought your perfect, local wellness studio didn’t exist…until now! Ni mor browd o’n stiwdio bach, hyfryd ni’n Nantlle! We’re also just as proud of the service our amazing teachers offer! @pilates_a_ffitrwydd_hefo_kelly @theempresswellness @dearsoul_holistic Have you booked a session with us yet? Choose from; YOGA PILATES BARRE SOUND BATH Linc in bio to book or just get in touch if you can’t find what you’re looking for 👀
? Yr adborth mwyaf hyfryd rydym ni’n ei dderbyn fel stiwdio leol yw faint o wahaniaeth mae ymrwymo i un dosbarth yr wythnos yn gallu ei wneud. Mae’r ymrwymiad i’r awr fach honno’n cario pobl drwy’r wythnos, yn helpu’n gorfforol ac yn feddyliol. Mae cymryd un awr o’ch wythnos i ymuno gyda ni yn y stiwdio nid yn unig yn amser i chi’ch hun, i gryfhau’n gorfforol, i dawelu’r meddwl, ac i ryddhau tensiwn yr wythnos, ond hefyd yn gyfle i gyfarfod ffrindiau, teimlo’n rhan o gymuned, ac wrth gwrs, i fwynhau coffi bach yn Poblado, dip bach yn y llyn, neu ymlacio yn yr haul ar ein safle hyfryd tu allan i’r stiwdio ar ôl y wers! Gallwch ffeindio ein amserlen drwy fynd i’r linc yn y bio! *** ? The loveliest feedback we receive as a local studio is how much of a difference committing to just one class a week can make. That one hour carry people through the week, helping both physically and mentally. Taking one hour out of your week to join us in the studio is not only time for yourself, to strengthen physically, to quiet the mind, and to release the week’s tension but also an opportunity to meet friends, feel part of a community, and of course, to enjoy a little coffee at Poblado, a quick dip in the lake, or to relax in the sunshine at our beautiful outdoor space after the class! You can find our timetable by going to the link in the bio!
🤍 Yr adborth mwyaf hyfryd rydym ni’n ei dderbyn fel stiwdio leol yw faint o wahaniaeth mae ymrwymo i un dosbarth yr wythnos yn gallu ei wneud. Mae’r ymrwymiad i’r awr fach honno’n cario pobl drwy’r wythnos, yn helpu’n gorfforol ac yn feddyliol. Mae cymryd un awr o’ch wythnos i ymuno gyda ni yn y stiwdio nid yn unig yn amser i chi’ch hun, i gryfhau’n gorfforol, i dawelu’r meddwl, ac i ryddhau tensiwn yr wythnos, ond hefyd yn gyfle i gyfarfod ffrindiau, teimlo’n rhan o gymuned, ac wrth gwrs, i fwynhau coffi bach yn Poblado, dip bach yn y llyn, neu ymlacio yn yr haul ar ein safle hyfryd tu allan i’r stiwdio ar ôl y wers! Gallwch ffeindio ein amserlen drwy fynd i’r linc yn y bio! *** 🤍 The loveliest feedback we receive as a local studio is how much of a difference committing to just one class a week can make. That one hour carry people through the week, helping both physically and mentally. Taking one hour out of your week to join us in the studio is not only time for yourself, to strengthen physically, to quiet the mind, and to release the week’s tension but also an opportunity to meet friends, feel part of a community, and of course, to enjoy a little coffee at Poblado, a quick dip in the lake, or to relax in the sunshine at our beautiful outdoor space after the class! You can find our timetable by going to the link in the bio!
NEWYDD! NEW! Beth os fase un awr yn newid dy wythnos cyfan? Well, allai weud yn hyderus, mi neith e!!! Ymunwch gyda Kelly am sesiwn Pilates newydd sbon yn stiwdio Saib. - Nos Iau 7-8yh ? Os hoffech ymuno gallwch ffeindio’r linc yn y bio neu mae croeso mawr i chi gysylltu gyda ni ? / What if one hour transformed your whole week? Well, we can confidently share with you that it will! ? We have a brand new slot of Pilates sessions with Kelly every Thursday evening 7-8pm. If you’d like to join, head to the link in bio or remember to get in touch if you have any questions ? We can’t wait to support you and keep you motivated through the end of Summer to beginning of Autumn! ? gan yr hyfryd @mefusphotography
NEWYDD! NEW! Beth os fase un awr yn newid dy wythnos cyfan? Well, allai weud yn hyderus, mi neith e!!! Ymunwch gyda Kelly am sesiwn Pilates newydd sbon yn stiwdio Saib. - Nos Iau 7-8yh 🙌 Os hoffech ymuno gallwch ffeindio’r linc yn y bio neu mae croeso mawr i chi gysylltu gyda ni 🤍 / What if one hour transformed your whole week? Well, we can confidently share with you that it will! 🙌 We have a brand new slot of Pilates sessions with Kelly every Thursday evening 7-8pm. If you’d like to join, head to the link in bio or remember to get in touch if you have any questions 🤍 We can’t wait to support you and keep you motivated through the end of Summer to beginning of Autumn! 📸 gan yr hyfryd @mefusphotography
Nos Sul yma | This Sunday evening Join Laura for what has been described as a life changing and incredible healing evening of Sound Bathing at the Saib. studio, Nantlle. This is an hour 6-7pm for you to completely relax and take some time away from the chaos of everyday life! To book: find the link in bio ?
Nos Sul yma | This Sunday evening Join Laura for what has been described as a life changing and incredible healing evening of Sound Bathing at the Saib. studio, Nantlle. This is an hour 6-7pm for you to completely relax and take some time away from the chaos of everyday life! To book: find the link in bio 🤍
Beth sydd ymlaen yn Stiwdio Saib. Gallwch ffeindio’r linc yn y bio i archebu pob dim ? ? gan @mefusphotography
Beth sydd ymlaen yn Stiwdio Saib. Gallwch ffeindio’r linc yn y bio i archebu pob dim 🤍 📷 gan @mefusphotography
Bore Sul yma - mae Yoga yn ôl yn @y__maes Criccieth ? Amser i symud, ymlacio a mwynhau smwddi maethlon gan @swigsmoothies i orffen ? Gallwch ffeindio’r linc yn y bio i archebu eich lle! / This Sunday morning – Yoga is back at @y__maes Criccieth ? Time to move, relax, and enjoy a nutritious smoothie from @swigsmoothies to finish ? You can find the link in the bio to book your spot! ? gan @mefusphotography
Bore Sul yma - mae Yoga yn ôl yn @y__maes Criccieth 🙌 Amser i symud, ymlacio a mwynhau smwddi maethlon gan @swigsmoothies i orffen 🤍 Gallwch ffeindio’r linc yn y bio i archebu eich lle! / This Sunday morning – Yoga is back at @y__maes Criccieth 🙌 Time to move, relax, and enjoy a nutritious smoothie from @swigsmoothies to finish 🤍 You can find the link in the bio to book your spot! 📷 gan @mefusphotography
Bore Sul yma ? Ymunwch gyda Kelly yn @y__maes Criccieth bore Sul 10.30-11.30 am sesiwn Pilates gyda Smwddi maethlon @swigsmoothies i ddilyn ? Linc yn y bio i ymuno! / This Sunday morning ? Join Kelly at @y__maes Criccieth Sunday morning 10.30-11.30 for a Pilates session with a nutritious @swigsmoothies Smoothie to follow ? Link in the bio to join!
Bore Sul yma 🙌 Ymunwch gyda Kelly yn @y__maes Criccieth bore Sul 10.30-11.30 am sesiwn Pilates gyda Smwddi maethlon @swigsmoothies i ddilyn 🤍 Linc yn y bio i ymuno! / This Sunday morning 🙌 Join Kelly at @y__maes Criccieth Sunday morning 10.30-11.30 for a Pilates session with a nutritious @swigsmoothies Smoothie to follow 🤍 Link in the bio to join!
Penwsnos nesaf yn @y__maes PILATES X @swigsmoothies Ymunwch gyda Kelly am sesiwn Pilates 10.30-11.30yb a wedyn cyfle i dderbyn smwddi o’ch dewis ar ôl y sesiwn! Mae’r linc yn y bio i archebu eich lle ?
Penwsnos nesaf yn @y__maes PILATES X @swigsmoothies Ymunwch gyda Kelly am sesiwn Pilates 10.30-11.30yb a wedyn cyfle i dderbyn smwddi o’ch dewis ar ôl y sesiwn! Mae’r linc yn y bio i archebu eich lle 🙌
We’re so excited to welcome @dearsoul_holistic back to the studio for a series of Sunday Sound Bath sessions starting this Sunday ? The sessions can be booked as a block (saving £1 per class) or as drop in sessions - link in bio. These sessions have been described as life-changing and are a beautiful way to spend your Sunday evening, leaving you feeling renewed and ready for the week ahead ?
We’re so excited to welcome @dearsoul_holistic back to the studio for a series of Sunday Sound Bath sessions starting this Sunday 🤍 The sessions can be booked as a block (saving £1 per class) or as drop in sessions - link in bio. These sessions have been described as life-changing and are a beautiful way to spend your Sunday evening, leaving you feeling renewed and ready for the week ahead 🙌
OBSESSED yw’r unig air i ddisgrifio sut rwy’n teimlo am Mat Barre ?? Mae gyda ni bloc NEWYDD SBON yn cychwyn heno yn Stiwdio Saib. am 6.30yh. Mae gyda ni le i 1 bach arall! Mae gyda ni’r opsiwn i ymuno fel drop in neu archebu bloc sydd lot rhatach! Link yn y bio i ffeindio’r ddau opsiwn ? / OBSESSED is the only word that describes how I feel about Mat Barre ?? We have a BRAND NEW block starting tonight at Studio Saib. at 6.30 p.m. We have room for 1 more little one! We have an option to join as a drop in or book a block which is a lot cheaper! Link in the bio to find both options ? /
OBSESSED yw’r unig air i ddisgrifio sut rwy’n teimlo am Mat Barre 🙏🙌 Mae gyda ni bloc NEWYDD SBON yn cychwyn heno yn Stiwdio Saib. am 6.30yh. Mae gyda ni le i 1 bach arall! Mae gyda ni’r opsiwn i ymuno fel drop in neu archebu bloc sydd lot rhatach! Link yn y bio i ffeindio’r ddau opsiwn 🤍 / OBSESSED is the only word that describes how I feel about Mat Barre 🙏🙌 We have a BRAND NEW block starting tonight at Studio Saib. at 6.30 p.m. We have room for 1 more little one! We have an option to join as a drop in or book a block which is a lot cheaper! Link in the bio to find both options 🤍 /
Gadael fynd, gadael fynd, gadael fynd! Mae’r sesiynau yma yn @y__maes yn gyfle mor anhygoel i symud (gyda dash o spice) ond hefyd i adael fynd o’r wythnos. Cyfle i ddod i nabod eich corff bach yn well a dod i wybod beth mae angen. Cyfle i ddod i nabod eich hun fach yn well ? Os hoffwch ymuno gyda ni tro nesaf, gallwch ffeindio’r linc yn y bio i archebu eich lle ar gyfer bore Sul nesaf! ? Diolch gymaint i bawb ‘nath ymuno bore ma’ a diolch o galon i @swigsmoothies am y smwddis mwyaf delicious ar ddiwedd y sesiwn! / Let go, let go, let go! These sessions at @y__maes are such a great opportunity to move (with a dash of spice) but also to let go of the week. An opportunity to get to know your body a bit better and find out what it needs. An opportunity to get to know yourself a little better ? If you would like to join us next time, you can find the link in the bio to book your place for next Sunday morning! ? Thank-you so much to everyone who joined this morning and thank-you to @swigsmoothies for the delicious treat at the end of class!
Gadael fynd, gadael fynd, gadael fynd! Mae’r sesiynau yma yn @y__maes yn gyfle mor anhygoel i symud (gyda dash o spice) ond hefyd i adael fynd o’r wythnos. Cyfle i ddod i nabod eich corff bach yn well a dod i wybod beth mae angen. Cyfle i ddod i nabod eich hun fach yn well 🤍 Os hoffwch ymuno gyda ni tro nesaf, gallwch ffeindio’r linc yn y bio i archebu eich lle ar gyfer bore Sul nesaf! 🙌 Diolch gymaint i bawb ‘nath ymuno bore ma’ a diolch o galon i @swigsmoothies am y smwddis mwyaf delicious ar ddiwedd y sesiwn! / Let go, let go, let go! These sessions at @y__maes are such a great opportunity to move (with a dash of spice) but also to let go of the week. An opportunity to get to know your body a bit better and find out what it needs. An opportunity to get to know yourself a little better 🤍 If you would like to join us next time, you can find the link in the bio to book your place for next Sunday morning! 🙌 Thank-you so much to everyone who joined this morning and thank-you to @swigsmoothies for the delicious treat at the end of class!
Ymunwch gyda ni pob bore Sul 10.30yb yn y safle mwyaf hyfryd yma yn Criccieth, @y__maes , lle gallwch symud, anadlu ac ymrwymio i bach o amser i chi’ch hun ? Mae’r dosbarth Yoga yma’n wych i ddechreuwyr ond hefyd digon spicy i wbod bod chi wedi symud a gweithio allan ? Mwynhewch smwddi o’ch dewis ar ôl y sesiwn Yoga gan @swigsmoothies Linc yn y bio i archebu eich lle!
Ymunwch gyda ni pob bore Sul 10.30yb yn y safle mwyaf hyfryd yma yn Criccieth, @y__maes , lle gallwch symud, anadlu ac ymrwymio i bach o amser i chi’ch hun 🤍 Mae’r dosbarth Yoga yma’n wych i ddechreuwyr ond hefyd digon spicy i wbod bod chi wedi symud a gweithio allan 🙌 Mwynhewch smwddi o’ch dewis ar ôl y sesiwn Yoga gan @swigsmoothies Linc yn y bio i archebu eich lle!
Mae gyda ni gymaint o bethau hyfryd yn digwydd o fewn @saib_yoga ar y funud… Mehefin 22ain (bore Sul yma!) - YOGA A SMWDDI @y__maes Criccieth - Ymunwch gyda ni am Yoga a Smwddi bore Sul am 10.45yb Mehefin 26 - PILATES gyda Kelly bore Iau 7.30-8.30yb - sesiwn perffaith i’w ymuno cyn gwaith neu os ydi chi’n hunangyflogedig ac yn edrych i ymarfer corff peth cyntaf! Gorffenaf 2ail - MAT BARRE gyda Ceri 6.30-7.30yh - mae Mat Barre yn ymarfer corff newydd a cyffroes gyda lwyth o buddion anhygoel i’r corff. Gorffenaf 6ed - SOUND BATH - Mae ein bloc hynnod o boblogaidd o sesiynau Sound Bath yn cychwyn yn ôl yn y stiwdio ar nos Sul Mae’r linc yn y bio i archebu pob dim! ? / We have so many wonderful things happening within @saib_yoga at the moment... June 22nd (this Sunday morning!) - YOGA AND SMOOTHIE @y__maes Criccieth - Join us for Yoga and Smoothie Sunday morning at 10.45am June 26 - PILATES with Kelly Thursday morning 7.30-8.30am - a perfect session to join before work or if you are self-employed and looking to exercise first thing! July 2nd - MAT BARRE with Ceri Wednesdays 6.30-7.30pm - Mat Barre is a new and exciting exercise with loads of amazing benefits for the body. July 6th - SOUND BATH - Our hugely popular block of Sound Bath sessions starts back in the studio on Sunday nights! The link is in the bio to book everything! ?
Mae gyda ni gymaint o bethau hyfryd yn digwydd o fewn @saib_yoga ar y funud… Mehefin 22ain (bore Sul yma!) - YOGA A SMWDDI @y__maes Criccieth - Ymunwch gyda ni am Yoga a Smwddi bore Sul am 10.45yb Mehefin 26 - PILATES gyda Kelly bore Iau 7.30-8.30yb - sesiwn perffaith i’w ymuno cyn gwaith neu os ydi chi’n hunangyflogedig ac yn edrych i ymarfer corff peth cyntaf! Gorffenaf 2ail - MAT BARRE gyda Ceri 6.30-7.30yh - mae Mat Barre yn ymarfer corff newydd a cyffroes gyda lwyth o buddion anhygoel i’r corff. Gorffenaf 6ed - SOUND BATH - Mae ein bloc hynnod o boblogaidd o sesiynau Sound Bath yn cychwyn yn ôl yn y stiwdio ar nos Sul Mae’r linc yn y bio i archebu pob dim! 🤍 / We have so many wonderful things happening within @saib_yoga at the moment... June 22nd (this Sunday morning!) - YOGA AND SMOOTHIE @y__maes Criccieth - Join us for Yoga and Smoothie Sunday morning at 10.45am June 26 - PILATES with Kelly Thursday morning 7.30-8.30am - a perfect session to join before work or if you are self-employed and looking to exercise first thing! July 2nd - MAT BARRE with Ceri Wednesdays 6.30-7.30pm - Mat Barre is a new and exciting exercise with loads of amazing benefits for the body. July 6th - SOUND BATH - Our hugely popular block of Sound Bath sessions starts back in the studio on Sunday nights! The link is in the bio to book everything! 🤍
OK….pwy sy’n barod???!!! YAH YAH ? Mae gyda ni dosbarth NEWYDD SBON Mat Barre yn cychwyn (o’r diwedd!) ar Nos Fercher 6.30yh ? Does neb cweit yn gwbod beth yw Mat Barre OND ? ma PAWB sydd yn neud dosbarth yn cwmpo mewn CARIAD gyda fe! Mae’r buddion yn anhygoel ac er bod en low impact fi’n addo newch chi deimlo fel eich bod wedi gweithio allan y diwrnod wedyn. Mae gyda ni bloc newydd yn cychwyn mewn pythefnos (2ail o Orffenaf) Linc yn y bio i archebu eich lle ? / OK….who is ready???!!! YAH YAH ? We have a BRAND NEW Mat Barre class starting (finally!) on Wednesday 6.30pm ? Nobody quite knows what Mat Barre is BUT ? EVERYONE who does a class falls in LOVE with it! The benefits are incredible and even though it’s low impact I promise you’ll feel like you’ve worked out the next day. We have a new block starting in two weeks (2nd July) Link in the bio to book your place ?
OK….pwy sy’n barod???!!! YAH YAH 🙌 Mae gyda ni dosbarth NEWYDD SBON Mat Barre yn cychwyn (o’r diwedd!) ar Nos Fercher 6.30yh 🙏 Does neb cweit yn gwbod beth yw Mat Barre OND 👀 ma PAWB sydd yn neud dosbarth yn cwmpo mewn CARIAD gyda fe! Mae’r buddion yn anhygoel ac er bod en low impact fi’n addo newch chi deimlo fel eich bod wedi gweithio allan y diwrnod wedyn. Mae gyda ni bloc newydd yn cychwyn mewn pythefnos (2ail o Orffenaf) Linc yn y bio i archebu eich lle 🤍 / OK….who is ready???!!! YAH YAH 🙌 We have a BRAND NEW Mat Barre class starting (finally!) on Wednesday 6.30pm 🙏 Nobody quite knows what Mat Barre is BUT 👀 EVERYONE who does a class falls in LOVE with it! The benefits are incredible and even though it’s low impact I promise you’ll feel like you’ve worked out the next day. We have a new block starting in two weeks (2nd July) Link in the bio to book your place 🤍
Join us for a really beautiful and unique event hosted at the Saib. Studio in Nantlle on Sunday June 1st. Shop every single piece featured in this video from @beaumontorganic Spring collection as well as enjoy a Barre class and healthy brunch and delicious coffee served by @poblado_coffi ☕️ We can’t wait ? We have 5 spaces left so book your spot by sending us a DM or head to the link in bio and find the Barre, Beaumont and Brunch link ?✨
Join us for a really beautiful and unique event hosted at the Saib. Studio in Nantlle on Sunday June 1st. Shop every single piece featured in this video from @beaumontorganic Spring collection as well as enjoy a Barre class and healthy brunch and delicious coffee served by @poblado_coffi ☕️ We can’t wait 🙌 We have 5 spaces left so book your spot by sending us a DM or head to the link in bio and find the Barre, Beaumont and Brunch link 🤍✨
MEHEFIN 1af 10:00 - 1:00yp ✨ BARRE, BEAUMONT ORGANIC a BRECYN ✨ Ymunwch gyda ni am fore o symud, siopa cynaliadwy, coffi arbenigol a brecyn maethlon gan Poblado Coffe! Dechreuwch eich diwrnod gyda dosbarth mat barre egnïol wedi’i gynllunio i gerflunio, ymestyn a chryfhau - dim angen profiad, dim ond eich potel ddŵr a’r want i symud! Ar ôl y dosbarth, arhoswch a sipian ar goffi arbenigol wrth i chi bori drwy dillad ffasiwn cynaliadwy o gasgliad hardd Beaumont Organic. Yna mwynhewch brecyn tymhorol a maethlon. P’un a ydych chi’n dod ar eich pen eich hun neu gyda ffrindiau, dyma’ch amser i gymryd Saib, ail-gysylltu, a mwynhau cydbwysedd hyfryd o les a byw’n araf. Beth sy’n cael ei gynnwys: • Dosbarth Mat Barre 45 munud • Brecwast a Choffi gan Poblado Coffi • Profiad Siopa Cynaliadwy gyda Beaumont Organic. • Cwmni a vibes da! Ewch i’r linc yn y bio i archebu eich lle ? / BARRE, BEAUMONT ORGANIC, BRUNCH JUNE 1st 10:00-1:00pm Join us for a morning of movement, sustainable shopping, specialty coffee and a nutritious snack from Poblado Coffe! Start your day with an energetic barre mat class designed to sculpt, stretch and strengthen - no experience needed, just your water bottle and the will to move! After class, stay and sip on a specialty coffee as you browse sustainable fashion clothing from Beaumont Organic’s beautiful collection. Then enjoy a seasonal and nutritious snack. Whether you come alone or with friends, this is your time to Pause, reconnect, and enjoy a wonderful balance of wellness and slow living. What is included: • 45 minute Barre Mat class • Breakfast and Coffee from Poblado Coffee • Sustainable Shopping Experience with Beaumont Organic. • Good company and vibes! Go to the link in the bio to book your place ?
MEHEFIN 1af 10:00 - 1:00yp ✨ BARRE, BEAUMONT ORGANIC a BRECYN ✨ Ymunwch gyda ni am fore o symud, siopa cynaliadwy, coffi arbenigol a brecyn maethlon gan Poblado Coffe! Dechreuwch eich diwrnod gyda dosbarth mat barre egnïol wedi’i gynllunio i gerflunio, ymestyn a chryfhau - dim angen profiad, dim ond eich potel ddŵr a’r want i symud! Ar ôl y dosbarth, arhoswch a sipian ar goffi arbenigol wrth i chi bori drwy dillad ffasiwn cynaliadwy o gasgliad hardd Beaumont Organic. Yna mwynhewch brecyn tymhorol a maethlon. P’un a ydych chi’n dod ar eich pen eich hun neu gyda ffrindiau, dyma’ch amser i gymryd Saib, ail-gysylltu, a mwynhau cydbwysedd hyfryd o les a byw’n araf. Beth sy’n cael ei gynnwys: • Dosbarth Mat Barre 45 munud • Brecwast a Choffi gan Poblado Coffi • Profiad Siopa Cynaliadwy gyda Beaumont Organic. • Cwmni a vibes da! Ewch i’r linc yn y bio i archebu eich lle 🙌 / BARRE, BEAUMONT ORGANIC, BRUNCH JUNE 1st 10:00-1:00pm Join us for a morning of movement, sustainable shopping, specialty coffee and a nutritious snack from Poblado Coffe! Start your day with an energetic barre mat class designed to sculpt, stretch and strengthen - no experience needed, just your water bottle and the will to move! After class, stay and sip on a specialty coffee as you browse sustainable fashion clothing from Beaumont Organic’s beautiful collection. Then enjoy a seasonal and nutritious snack. Whether you come alone or with friends, this is your time to Pause, reconnect, and enjoy a wonderful balance of wellness and slow living. What is included: • 45 minute Barre Mat class • Breakfast and Coffee from Poblado Coffee • Sustainable Shopping Experience with Beaumont Organic. • Good company and vibes! Go to the link in the bio to book your place 🙌
Mae’n Ddiwrnod Rhyngwladol Pilates - ac ydyn, rydyn ni’n dathlu’r unig ffordd rydyn ni’n gwybod sut: trwy fynd ar y mat ac adeiladu cryfder ? Gyda’r holl buddion - sdim rhyfedd bod Pilates wedi mynd mor boblogaidd! Os hoffech ymuno a dosbarth Pilates yn y stiwdio mwyaf hyfryd - yna ewch i’r link yn y bio i ffeindio ein dosbarth boreol sydd gyda ambell i le ar ôl ? / It’s International Pilates Day - and yes, we’re celebrating the only way we know how: by getting on the mat and building strength ? With all the benefits - it’s no wonder Pilates has become so popular! If you would like to join a Pilates class in the most beautiful studio - then go to the link in the bio to find our morning class which has a few places left ?
Mae’n Ddiwrnod Rhyngwladol Pilates - ac ydyn, rydyn ni’n dathlu’r unig ffordd rydyn ni’n gwybod sut: trwy fynd ar y mat ac adeiladu cryfder 🙌 Gyda’r holl buddion - sdim rhyfedd bod Pilates wedi mynd mor boblogaidd! Os hoffech ymuno a dosbarth Pilates yn y stiwdio mwyaf hyfryd - yna ewch i’r link yn y bio i ffeindio ein dosbarth boreol sydd gyda ambell i le ar ôl 🤍 / It’s International Pilates Day - and yes, we’re celebrating the only way we know how: by getting on the mat and building strength 🙌 With all the benefits - it’s no wonder Pilates has become so popular! If you would like to join a Pilates class in the most beautiful studio - then go to the link in the bio to find our morning class which has a few places left 🤍
MAT BARRE ?? Barod i tonio? Ni mor excited i ychwanegu dosbarth arall o Mat Barre i’r amserlen - diolch o galon i bawb am eich pleidlais! Dewiswch rhwng; Bore Mercher 7.30-8.30yb Nos Fercher 6-7yh Linc yn y bio i archebu - gwasgwch y linc ac yna dewis ‘courses’ lle gallwch hefyd ffeindio mwy o wybodaeth am mat barre! / MAT BARRE ?? Ready to tone? We are so excited to add another Mat Barre class to the schedule - thank you so much to all who voted! Choose between; Wednesday morning 7.30-8.30am Wednesday evening 6-7pm Link in the bio to order - press the link and then select ‘courses’ where you’ll also find more info about mat barre! ? gan @mefusphotography
MAT BARRE 🙌💪 Barod i tonio? Ni mor excited i ychwanegu dosbarth arall o Mat Barre i’r amserlen - diolch o galon i bawb am eich pleidlais! Dewiswch rhwng; Bore Mercher 7.30-8.30yb Nos Fercher 6-7yh Linc yn y bio i archebu - gwasgwch y linc ac yna dewis ‘courses’ lle gallwch hefyd ffeindio mwy o wybodaeth am mat barre! / MAT BARRE 🙌💪 Ready to tone? We are so excited to add another Mat Barre class to the schedule - thank you so much to all who voted! Choose between; Wednesday morning 7.30-8.30am Wednesday evening 6-7pm Link in the bio to order - press the link and then select ‘courses’ where you’ll also find more info about mat barre! 📸 gan @mefusphotography
Ymunwch â’n dosbarthiadau Pilates wythnosol gyda Kelly yng nghanol Eryri yn Stiwdio hyfryd Saib yn Nantlle. Archebwch nawr trwy fynd i’r ddolen yn y bio neu ein gwefan https://www.saib.yoga/classes-courses-events ? Join our weekly Pilates classes with Kelly in the heart of Snowdonia in our stunning Saib Studio in Nantlle. Book now through heading to the link in bio or heading to our website https://www.saib.yoga/classes-courses-events ?
Ymunwch â’n dosbarthiadau Pilates wythnosol gyda Kelly yng nghanol Eryri yn Stiwdio hyfryd Saib yn Nantlle. Archebwch nawr trwy fynd i’r ddolen yn y bio neu ein gwefan https://www.saib.yoga/classes-courses-events 🤍 Join our weekly Pilates classes with Kelly in the heart of Snowdonia in our stunning Saib Studio in Nantlle. Book now through heading to the link in bio or heading to our website https://www.saib.yoga/classes-courses-events 🤍
Ni’n lwcus iawn i gael athrawon arbennig o fewn tïm Saib sydd yn byw beth maent yn dysgu - mae hyn mor bwysig i ni fel cwmni gan ein bod pob tro yn ceisio creu awyrgylch saff, awthentig a dilys! Rwy’n siwr eich bod wedi arfer clywed buddion Yoga ond mae ein dosbarthiadau ni, gyda’r athrawon arbennig yn ein stiwdio hyfryd yn cynnig rhywbeth special iawn ar ben yr holl buddion llesol ✨ Mae gyda ni bloc newydd yn cychwyn Nos Iau yma a mae gennym le i 2 i ymuno - cliciwch y linc ‘Yoga gyda Tillie’ i ffeindio allan mwy ? / We are very lucky to have special teachers within the Saib team who live what they teach - this is so important to us as a company, as we always want to create a safe, authentic and genuine atmosphere! I’m sure you’re used to hearing the benefits of Yoga but our classes, with the special teachers in our beautiful studio, offer something very special on top of all the health benefits ✨ We have a new block starting this Thursday and we have room for 2 to join - click the link ‘Yoga with Tillie’ to find out more ? ? gan @mefusphotography
Ni’n lwcus iawn i gael athrawon arbennig o fewn tïm Saib sydd yn byw beth maent yn dysgu - mae hyn mor bwysig i ni fel cwmni gan ein bod pob tro yn ceisio creu awyrgylch saff, awthentig a dilys! Rwy’n siwr eich bod wedi arfer clywed buddion Yoga ond mae ein dosbarthiadau ni, gyda’r athrawon arbennig yn ein stiwdio hyfryd yn cynnig rhywbeth special iawn ar ben yr holl buddion llesol ✨ Mae gyda ni bloc newydd yn cychwyn Nos Iau yma a mae gennym le i 2 i ymuno - cliciwch y linc ‘Yoga gyda Tillie’ i ffeindio allan mwy 🤍 / We are very lucky to have special teachers within the Saib team who live what they teach - this is so important to us as a company, as we always want to create a safe, authentic and genuine atmosphere! I’m sure you’re used to hearing the benefits of Yoga but our classes, with the special teachers in our beautiful studio, offer something very special on top of all the health benefits ✨ We have a new block starting this Thursday and we have room for 2 to join - click the link ‘Yoga with Tillie’ to find out more 🤍 📸 gan @mefusphotography
? NEWYDD ? Mae gyda ni ffordd newydd sbon o archebu dosbarthiadau!! Mae nawr yn bosib ymuno gyda ni am gwrs o ddosbarthiadau, drop ins a gweithdai trwy ein platform newydd ar ein wefan ? Mae hyn yn neud hi’n bosib i chi weld beth yn union sydd ymlaen, pryd ac archebu lle i un dosbarth os nad ydi’r bloc wedi gwerthu allan. Fel arfer mae ein dosbarthiadau nos yn llawn a gallwch ffeindio rheiny o dan y tab ‘courses’ ond mae’n bosib ymuno a ambell i ddosbarth bore fel drop in! Ewch i’r linc yn y bio neu ein gwefan www.saib.yoga i ddysgu mwy! / ? NEW ? We have a brand new way of booking classes!! It is now possible to join us for a course of classes, drop ins and workshops through our new platform on our website ? This makes it possible for you to see exactly what’s on, when and book a drop in class if the block isn’t sold out. Our evening classes are usually full and you can find those under the ‘courses’ tab but we’ve made it possible for you to join some morning classes as drop ins ? Go to the link in the bio or our website www.saib.yoga to learn more!
👀 NEWYDD 👀 Mae gyda ni ffordd newydd sbon o archebu dosbarthiadau!! Mae nawr yn bosib ymuno gyda ni am gwrs o ddosbarthiadau, drop ins a gweithdai trwy ein platform newydd ar ein wefan 🙌 Mae hyn yn neud hi’n bosib i chi weld beth yn union sydd ymlaen, pryd ac archebu lle i un dosbarth os nad ydi’r bloc wedi gwerthu allan. Fel arfer mae ein dosbarthiadau nos yn llawn a gallwch ffeindio rheiny o dan y tab ‘courses’ ond mae’n bosib ymuno a ambell i ddosbarth bore fel drop in! Ewch i’r linc yn y bio neu ein gwefan www.saib.yoga i ddysgu mwy! / 👀 NEW 👀 We have a brand new way of booking classes!! It is now possible to join us for a course of classes, drop ins and workshops through our new platform on our website 🙌 This makes it possible for you to see exactly what’s on, when and book a drop in class if the block isn’t sold out. Our evening classes are usually full and you can find those under the ‘courses’ tab but we’ve made it possible for you to join some morning classes as drop ins 🙌 Go to the link in the bio or our website www.saib.yoga to learn more!
Geiriau caredig gan ein cymuned ? Ni wrth ein bodd yn dysgu dosbarthiadau sydd wir yn cynnig pob dim i chi - cyfle i ymlacio yn ogystal a cyfle i symud a teimlo fel eich bod wedi derbyn beth oeddech yn edrych amdano a falle hyd yn oed beth roeddech ddim hyd yn oed yn gwbod eich bod chi angen! Gallwch ymuno gyda dosbarthiadau Ceri pob bore Mercher a Gwener - cysylltwch os hoffech ymuno ? / Kind words from our community ? We love teaching classes that really offer you everything - a chance to relax as well as a chance to move and feel like you’ve received what you were looking for and maybe even what you didn’t even know you needed! You can join Ceri’s classes every Wednesday and Friday morning - get in touch if you’d like to join ?
Geiriau caredig gan ein cymuned 🤍 Ni wrth ein bodd yn dysgu dosbarthiadau sydd wir yn cynnig pob dim i chi - cyfle i ymlacio yn ogystal a cyfle i symud a teimlo fel eich bod wedi derbyn beth oeddech yn edrych amdano a falle hyd yn oed beth roeddech ddim hyd yn oed yn gwbod eich bod chi angen! Gallwch ymuno gyda dosbarthiadau Ceri pob bore Mercher a Gwener - cysylltwch os hoffech ymuno 🙌 / Kind words from our community 🤍 We love teaching classes that really offer you everything - a chance to relax as well as a chance to move and feel like you’ve received what you were looking for and maybe even what you didn’t even know you needed! You can join Ceri’s classes every Wednesday and Friday morning - get in touch if you’d like to join 🙌
We are beyond excited to be hosting one of the most unique events in the most serene setting! We’re so excited to be hosting our Barre, Beaumont & Brunch event this June! If you’re in need of a wardrobe refresh, fancy trying a mat barre class, and love the idea of coffee and a nourishing brunch to top it off — this one’s for you ? Shop this absolutely stunning denim set from @beaumontorganic during the event as well as more beautiful pieces from their Spring collection. Link in bio to book or head to www.saib.yoga/classes-courses-events?
We are beyond excited to be hosting one of the most unique events in the most serene setting! We’re so excited to be hosting our Barre, Beaumont & Brunch event this June! If you’re in need of a wardrobe refresh, fancy trying a mat barre class, and love the idea of coffee and a nourishing brunch to top it off — this one’s for you 🙌 Shop this absolutely stunning denim set from @beaumontorganic during the event as well as more beautiful pieces from their Spring collection. Link in bio to book or head to www.saib.yoga/classes-courses-events🤍
Methu aros i gychwyn ein bloc newydd o ddosbarthiadau Yoga gyda Ceri bore ma’ am 8.30yb. Mae’r sesiynau yma, yn wahanol iawn i’r Barre i gyd an arafu’r system nerfol. Er bod ‘na ddigon o symud, gwella hyblygrwydd a chryfhau’r corff mha na’ hefyd cyfle i arafu, tiwnio i mewn i’r corff a deall beth mae’r corff angen wrth adael mynd o densiwn corfforol yr un pryd. Maen nhw’n sesiynau special iawn! Os hoffech ymuno mae gyda ni le i 1 drop in - cysylltwch trwy DM ? / We can’t wait to start our new block of Yoga classes with Ceri this morning at 8.30am. These sessions are very different from Barre in terms of they’re all about slowing down and slowing our nervous system. Although there is enough movement, improving flexibility and strengthening the body, there’s also an opportunity to slow down, tune into the body and understand what the body needs while letting go of physical tension at the same time. They’re very special sessions! If you would like to join we have room for 1 drop in - get in touch via DM ? ? gan @mefusphotography
Methu aros i gychwyn ein bloc newydd o ddosbarthiadau Yoga gyda Ceri bore ma’ am 8.30yb. Mae’r sesiynau yma, yn wahanol iawn i’r Barre i gyd an arafu’r system nerfol. Er bod ‘na ddigon o symud, gwella hyblygrwydd a chryfhau’r corff mha na’ hefyd cyfle i arafu, tiwnio i mewn i’r corff a deall beth mae’r corff angen wrth adael mynd o densiwn corfforol yr un pryd. Maen nhw’n sesiynau special iawn! Os hoffech ymuno mae gyda ni le i 1 drop in - cysylltwch trwy DM 🤍 / We can’t wait to start our new block of Yoga classes with Ceri this morning at 8.30am. These sessions are very different from Barre in terms of they’re all about slowing down and slowing our nervous system. Although there is enough movement, improving flexibility and strengthening the body, there’s also an opportunity to slow down, tune into the body and understand what the body needs while letting go of physical tension at the same time. They’re very special sessions! If you would like to join we have room for 1 drop in - get in touch via DM 🤍 📸 gan @mefusphotography
Siwr o fod angen cwtch ond es i i mat barre yn lle! Os ydych yn chwilio am therapi in the form of movement - beth am ymuno â ni bob bore Mercher? Fel mam sydd wedi blino’n lân, mae’r dosbarthiadau yma yn bopeth i fi - fy cwtch, fy rhyddhau, fy lle hapus, fy amser i fi a fy ysgogiad i fod yn well. Chi’n gadael yn teimlo’n amazing! Darganfyddwch fwy am ein dosbarthiadau mat barre sy’n digwydd bob bore Mercher yn y linc yn y bio ? neu mae croeso i chi gysylltu â ni ? / I probably needed a hug but went to mat barre instead! If you’re looking for therapy in the form of movement - why not join us every Wednesday morning? As an EXHAUSTED mum to a beautiful one year old, these classes are everything for me - my hug, my release, my happy place, my rest and my motivation to be better. It leaves you feeling on such a high! Find out more about our mat barre classes that happen every Wednesday morning in the link in bio ? or you’re more than welcome to get in touch ?
Siwr o fod angen cwtch ond es i i mat barre yn lle! Os ydych yn chwilio am therapi in the form of movement - beth am ymuno â ni bob bore Mercher? Fel mam sydd wedi blino’n lân, mae’r dosbarthiadau yma yn bopeth i fi - fy cwtch, fy rhyddhau, fy lle hapus, fy amser i fi a fy ysgogiad i fod yn well. Chi’n gadael yn teimlo’n amazing! Darganfyddwch fwy am ein dosbarthiadau mat barre sy’n digwydd bob bore Mercher yn y linc yn y bio 🙌 neu mae croeso i chi gysylltu â ni 🤍 / I probably needed a hug but went to mat barre instead! If you’re looking for therapy in the form of movement - why not join us every Wednesday morning? As an EXHAUSTED mum to a beautiful one year old, these classes are everything for me - my hug, my release, my happy place, my rest and my motivation to be better. It leaves you feeling on such a high! Find out more about our mat barre classes that happen every Wednesday morning in the link in bio 🙌 or you’re more than welcome to get in touch 🤍
Soz, not soz ? Ydi chi eisiau neud mwy o bethe i chi’ch hun? Efallai bod en amser ymuno gyda ni yn stiwdio Saib. Os fase chi’n hoffi dysgu mwy am beth sydd ymlaen, gallwch ffeindio’r linc yn y bio neu cofiwch gysylltu os i chi eisiau dysgu mwy ?
Soz, not soz 🙌 Ydi chi eisiau neud mwy o bethe i chi’ch hun? Efallai bod en amser ymuno gyda ni yn stiwdio Saib. Os fase chi’n hoffi dysgu mwy am beth sydd ymlaen, gallwch ffeindio’r linc yn y bio neu cofiwch gysylltu os i chi eisiau dysgu mwy 🤍
?️ Dosbarthiadau Newydd | New Classes ?️ Yoga Nos Fawrth | Tuesday with Tillie Sesiwn Cymraeg 7-8yh Nos Iau | Thursday evening Yoga with Tillie English sessions 7.15-8.15pm Bore Gwener | Friday morning with Ceri 8.30-9.30am Linc yn y bio i archebu | Link in bio to book ? ? gan @mefusphotography
🕊️ Dosbarthiadau Newydd | New Classes 🕊️ Yoga Nos Fawrth | Tuesday with Tillie Sesiwn Cymraeg 7-8yh Nos Iau | Thursday evening Yoga with Tillie English sessions 7.15-8.15pm Bore Gwener | Friday morning with Ceri 8.30-9.30am Linc yn y bio i archebu | Link in bio to book 🤍 📸 gan @mefusphotography
Mae werth codi i ymuno a sesiwn Pilates Kelly ? Rydym yn cychwyn bloc newydd o ddosbarthiadau Pilates bore dydd Iau yma!! Ewch i’r linc yn y bio i ffeindio allan mwy am y dosbarth ac ymuno neu os hoffech ofyn cwestiwn cofiwch gysylltu ? / It’s worth getting up to join Kelly’s Pilates session ? We are starting a new block of Pilates classes this Thursday morning!! Head to the link in the bio to find out more about the classes + join or if you want to ask a question about anything at all, remember to get in touch ?
Mae werth codi i ymuno a sesiwn Pilates Kelly 🙌 Rydym yn cychwyn bloc newydd o ddosbarthiadau Pilates bore dydd Iau yma!! Ewch i’r linc yn y bio i ffeindio allan mwy am y dosbarth ac ymuno neu os hoffech ofyn cwestiwn cofiwch gysylltu 🤍 / It’s worth getting up to join Kelly’s Pilates session 🙌 We are starting a new block of Pilates classes this Thursday morning!! Head to the link in the bio to find out more about the classes + join or if you want to ask a question about anything at all, remember to get in touch 🤍
Barod i symud gyda Saib.? ???‍♀️ Yn y bore mae orau ? Ymunwch gyda ni yn wythnosol am ein dosbarthiadau PILATES pob bore Iau MAT BARRE pob bore Mercher YOGA Pob bore Gwener Os hoffech ymuno / ffeindio allan mwy ewch i’r linc yn y bio neu mae croeso mawr i chi gysylltu wrth gwrs ? / Ready to move with Saib.?? ??‍♀️ There’s no better feeling than working out first thing ? Join us weekly PILATES every Thursday morning MAT BARRE every Wednesday morning YOGA Every Friday morning If you would like to join / find out more go to the link in the bio or you are very welcome to get in touch of course ? ? gan @mefusphotography
Barod i symud gyda Saib.? 💪🙏🧘‍♀️ Yn y bore mae orau 🙌 Ymunwch gyda ni yn wythnosol am ein dosbarthiadau PILATES pob bore Iau MAT BARRE pob bore Mercher YOGA Pob bore Gwener Os hoffech ymuno / ffeindio allan mwy ewch i’r linc yn y bio neu mae croeso mawr i chi gysylltu wrth gwrs 🤍 / Ready to move with Saib.?💪 🙏🧘‍♀️ There’s no better feeling than working out first thing 🙌 Join us weekly PILATES every Thursday morning MAT BARRE every Wednesday morning YOGA Every Friday morning If you would like to join / find out more go to the link in the bio or you are very welcome to get in touch of course 🤍 📸 gan @mefusphotography
Pov: pan ti methu dewis rhwng dosbarth Pilates neu Yoga, felly ti’n dewis mat barre i gael y gore o’r ddau! Mae Mat Barre yn weddol newydd i’r maes ffitrwydd ond cyn bo’ hir, mi fydd en BOBMAN ? Mae’r buddion yn anhygoel ar symudiadau yn ‘low impact’ sy’n golygu bod na llai o chwysu ond mwy o’r ‘barre burn’ - os hoffech ymuno a dosbarth ewch i’r linc yn y bio ? os nad ydi’r diwrnod / amser yn siwtio cysylltwch gan ein bod yn edrych i rhoi dosbarth arall ymlaen yn fuan ? PS - mae’r dosbarth yma’n berffaith ar gyfer dechreuwyr yoga a pilates, rydym yn eich gwthio yn yr holl ffyrdd cywir a gallwch optio i mewn / allan o ddefnyddio weights ? / Pov: when you can’t choose between a Pilates or Yoga class, so you choose Mat Barre to get the best of both! Mat Barre is fairly new to the fitness field but soon, it will be EVERYWHERE ? The benefits are amazing for sculpting, strengthening and toning the body and the movements are ‘low impact’ which means there’s a lot less sweating but more of the ‘barre burn’ - if you would like to join a class go to the link in the bio ? if the day / time doesn’t suit get in touch as we are looking to put another class on soon ? P.S - this class is perfect for yoga and pilates beginners, we push you in all the right ways and you can opt in / out of using weights ?
Pov: pan ti methu dewis rhwng dosbarth Pilates neu Yoga, felly ti’n dewis mat barre i gael y gore o’r ddau! Mae Mat Barre yn weddol newydd i’r maes ffitrwydd ond cyn bo’ hir, mi fydd en BOBMAN 🙌 Mae’r buddion yn anhygoel ar symudiadau yn ‘low impact’ sy’n golygu bod na llai o chwysu ond mwy o’r ‘barre burn’ - os hoffech ymuno a dosbarth ewch i’r linc yn y bio 👀 os nad ydi’r diwrnod / amser yn siwtio cysylltwch gan ein bod yn edrych i rhoi dosbarth arall ymlaen yn fuan 🙌 PS - mae’r dosbarth yma’n berffaith ar gyfer dechreuwyr yoga a pilates, rydym yn eich gwthio yn yr holl ffyrdd cywir a gallwch optio i mewn / allan o ddefnyddio weights 🤍 / Pov: when you can’t choose between a Pilates or Yoga class, so you choose Mat Barre to get the best of both! Mat Barre is fairly new to the fitness field but soon, it will be EVERYWHERE 🙌 The benefits are amazing for sculpting, strengthening and toning the body and the movements are ‘low impact’ which means there’s a lot less sweating but more of the ‘barre burn’ - if you would like to join a class go to the link in the bio 👀 if the day / time doesn’t suit get in touch as we are looking to put another class on soon 🙌 P.S - this class is perfect for yoga and pilates beginners, we push you in all the right ways and you can opt in / out of using weights 🤍
Beth sydd ymlaen yn stiwdio SAIB dros yr wythnosau nesaf ? sweipiwch i’r dde i weld pob dim ag os ma gyda chi cwestiwn am unrhyw dosbarth neu digwyddiad, cofiwch gysylltu ?️ What’s on in the SAIB studio over the next few weeks - we have so so much to share ? swipe right to view it all and if you have any questions regarding any of the classes / events, remember to get in touch! ?️ ? gan @mefusphotography
Beth sydd ymlaen yn stiwdio SAIB dros yr wythnosau nesaf 🤍 sweipiwch i’r dde i weld pob dim ag os ma gyda chi cwestiwn am unrhyw dosbarth neu digwyddiad, cofiwch gysylltu 🕊️ What’s on in the SAIB studio over the next few weeks - we have so so much to share 🤍 swipe right to view it all and if you have any questions regarding any of the classes / events, remember to get in touch! 🕊️ 📷 gan @mefusphotography
POV: Rwyt ti wedi darganfod y ffordd berffaith i dreulio dy nosweithiau Sul—cydbwyso dy gorff, rhyddhau straen, gwella dy gwsg, ac adnewyddu i’r wythnos sy’n dod. ✨ Os hoffech ymuno ar sound bath anhygoel @dearsoul_holistic yn stiwdio saib, yna gallwch archebub drwy’r linc yn y bio!! Yn cychwyn nos yfory ? / POV: You’ve discovered the perfect way to spend your Sunday evenings—balancing your body, releasing stress, enhancing your sleep, and recharging for the week ahead. ✨ If you’d like to join @dearsoul_holistic magical sound bath evening at the studio, head to the link in bio! Starting tomorrow evening ?
POV: Rwyt ti wedi darganfod y ffordd berffaith i dreulio dy nosweithiau Sul—cydbwyso dy gorff, rhyddhau straen, gwella dy gwsg, ac adnewyddu i’r wythnos sy’n dod. ✨ Os hoffech ymuno ar sound bath anhygoel @dearsoul_holistic yn stiwdio saib, yna gallwch archebub drwy’r linc yn y bio!! Yn cychwyn nos yfory 🙌 / POV: You’ve discovered the perfect way to spend your Sunday evenings—balancing your body, releasing stress, enhancing your sleep, and recharging for the week ahead. ✨ If you’d like to join @dearsoul_holistic magical sound bath evening at the studio, head to the link in bio! Starting tomorrow evening 🙌
✨ SOUNDBATH ✨ Mae gyda ni le i 4 ar ôl ar gyfer ein bloc newydd sbon o sesiynau soundbath gyda @dearsoul_holistic yn cychwyn dydd Sul nesaf ? Mae’r adborth wedi bod yn anhygoel! Os hoffech ymuno, gallwch ffeindio’r linc yn y bio i archebu eich lle ? / We have space for 4 left for our brand new block of soundbath sessions starting next Sunday with @dearsoul_holistic ? The feedback has been amazing! If you would like to join, you can find the link in the bio to book your place ?
✨ SOUNDBATH ✨ Mae gyda ni le i 4 ar ôl ar gyfer ein bloc newydd sbon o sesiynau soundbath gyda @dearsoul_holistic yn cychwyn dydd Sul nesaf 🙌 Mae’r adborth wedi bod yn anhygoel! Os hoffech ymuno, gallwch ffeindio’r linc yn y bio i archebu eich lle 🤍 / We have space for 4 left for our brand new block of soundbath sessions starting next Sunday with @dearsoul_holistic 🙌 The feedback has been amazing! If you would like to join, you can find the link in the bio to book your place 🤍
Brecyn gyda’r hyfryd @lisa.eurgain.celf.art ? Cynllunio, cynllunio, cynllunio ??✨ / Brunch with the beautiful @lisa.eurgain.celf.art ? planning, planning, planning ??✨
Brecyn gyda’r hyfryd @lisa.eurgain.celf.art 🤍 Cynllunio, cynllunio, cynllunio 👀🙌✨ / Brunch with the beautiful @lisa.eurgain.celf.art 🤍 planning, planning, planning 👀🙌✨
Penwythnos i’w gofio yn y stiwdio! ? Ma’ bod yn fam newydd a trial rhedeg busnes wedi bod bach yn ?‍? ond mae gyda ni tîm o ferched anhygoel a ffrindiau talentog sy’n neud pob dim deimlo’n bosib!! Mor mor lwcus! ? / A weekend to remember in the studio! ? Being a new mam and trying to run a business has been a little ?‍? but we have a team of amazing women and talented friends who make everything feel possible!! So so lucky! ?
Penwythnos i’w gofio yn y stiwdio! 🙌 Ma’ bod yn fam newydd a trial rhedeg busnes wedi bod bach yn 😵‍💫 ond mae gyda ni tîm o ferched anhygoel a ffrindiau talentog sy’n neud pob dim deimlo’n bosib!! Mor mor lwcus! 🤍 / A weekend to remember in the studio! 🙌 Being a new mam and trying to run a business has been a little 😵‍💫 but we have a team of amazing women and talented friends who make everything feel possible!! So so lucky! 🤍
Rydym yn caru dod â’r gymuned at ei gilydd yma yn SAIB ? O weithdai i ddigwyddiadau arbennig, mae’n bleser i ni greu mannau lle gall cysylltiad, tyfiant a ysbrydoliaeth lifo. Arhoswch i weld beth sydd i ddod ? think Barre meets Sustainable Fashion ? / We love bringing the community together at SAIB! From workshops to special events, it’s our joy to create spaces where connection, growth, and inspiration can flow. Stay tuned for what’s coming next ? think Barre meets Sustainable Fashion ?
Rydym yn caru dod â’r gymuned at ei gilydd yma yn SAIB 🙌 O weithdai i ddigwyddiadau arbennig, mae’n bleser i ni greu mannau lle gall cysylltiad, tyfiant a ysbrydoliaeth lifo. Arhoswch i weld beth sydd i ddod 👀 think Barre meets Sustainable Fashion 🥰 / We love bringing the community together at SAIB! From workshops to special events, it’s our joy to create spaces where connection, growth, and inspiration can flow. Stay tuned for what’s coming next 👀 think Barre meets Sustainable Fashion 🥰
Waw!!! What an AMAZING event ? From teaching the importance of gut health and its direct connection to hormonal balance with @cerilloydhealthcoaching, to guiding our attendees in creating their very own fermented foods to kickstart their digestive wellness with @earthlyfeasts this workshop was all about empowering them to take control of their health from the inside out. Diolch o galon i bawb wnaeth ddod i’r digwyddiad spesial yma!! Odd e wir yn hyfryd! A huge thank-you to @blightybooch and @symproveyourlife too for their amazing products to share with everyone during the event ??
Waw!!! What an AMAZING event 🙌 From teaching the importance of gut health and its direct connection to hormonal balance with @cerilloydhealthcoaching, to guiding our attendees in creating their very own fermented foods to kickstart their digestive wellness with @earthlyfeasts this workshop was all about empowering them to take control of their health from the inside out. Diolch o galon i bawb wnaeth ddod i’r digwyddiad spesial yma!! Odd e wir yn hyfryd! A huge thank-you to @blightybooch and @symproveyourlife too for their amazing products to share with everyone during the event 🌿🤍
Dal yn obsessio dros fy tusw o’r digwyddiad Balance & Blossom gyda @_floverly ?? Still obsessing over my bouquet made in our Balance & Blossom event with @_floverly ??
Dal yn obsessio dros fy tusw o’r digwyddiad Balance & Blossom gyda @_floverly 🤍🌸 Still obsessing over my bouquet made in our Balance & Blossom event with @_floverly 🤍🌸
☁️ SOUNDBATH ☁️ Mae gyda ni bloc newydd sbon o soundbath yn cychwyn cyn bo’ hir! Mae’r sesiynau yma yn hynod boblogaidd, felly peidiwch ag oedi os hoffech ymuno - link yn y bio! / We have a brand new block of soundbath classes starting soon! These sessions are extremely popular, so don’t hesitate if you want to join - link in the bio!
☁️ SOUNDBATH ☁️ Mae gyda ni bloc newydd sbon o soundbath yn cychwyn cyn bo’ hir! Mae’r sesiynau yma yn hynod boblogaidd, felly peidiwch ag oedi os hoffech ymuno - link yn y bio! / We have a brand new block of soundbath classes starting soon! These sessions are extremely popular, so don’t hesitate if you want to join - link in the bio!
Downward dog wedi’i arddangos yn berffaith gan ein ffan mwyaf, Eta Mara ?? A perfect downward dog demonstrated perfectly by our biggest fan, Eta Mara ??
Downward dog wedi’i arddangos yn berffaith gan ein ffan mwyaf, Eta Mara 😂🤍 A perfect downward dog demonstrated perfectly by our biggest fan, Eta Mara 😂🤍
The BEST Galentines night ? Am noson hudolus! Diolch yn fawr iawn i bawb a ddaeth i’n digwyddiad Balance & Blossom cyntaf! Mae @_floverly a fi yn dal i siarad am ba mor anhygoel oedd y noson a sut allwn ni ddim aros i gynnal rhywbeth fel hyn eto yn fuan! ???‍♀️ What a magical evening! Thank-you so so much to all who came to our very first Balance & Blossom event! @_floverly and I are still talking about how amazing the evening was and how we can’t wait to host something like this again soon! ???‍♀️
The BEST Galentines night 🤍 Am noson hudolus! Diolch yn fawr iawn i bawb a ddaeth i’n digwyddiad Balance & Blossom cyntaf! Mae @_floverly a fi yn dal i siarad am ba mor anhygoel oedd y noson a sut allwn ni ddim aros i gynnal rhywbeth fel hyn eto yn fuan! 🤍🌸🧘‍♀️ What a magical evening! Thank-you so so much to all who came to our very first Balance & Blossom event! @_floverly and I are still talking about how amazing the evening was and how we can’t wait to host something like this again soon! 🤍🌸🧘‍♀️
? GUT HEALTH WORKSHOP ? Our next event at the studio is fast approaching!!! Join the amazing @earthlyfeasts and I on March 2nd for a hands-on cooking workshop where you’ll learn how to fuel your body with the right foods for optimal gut health. We’ll cover essential tips and tricks to transform your relationship with food, plus we’ll all be creating nourishing, fermented foods to take home with us that support a vibrant, thriving gut. It’s all about real, impactful changes for your health ? To book, head to the link in bio or get in touch if you’d like more info! Huge thank-you to @blightybooch kombucha for sponsoring this event! We can’t wait to serve up their nettle & rosehip drink during the event.
🌿 GUT HEALTH WORKSHOP 🌿 Our next event at the studio is fast approaching!!! Join the amazing @earthlyfeasts and I on March 2nd for a hands-on cooking workshop where you’ll learn how to fuel your body with the right foods for optimal gut health. We’ll cover essential tips and tricks to transform your relationship with food, plus we’ll all be creating nourishing, fermented foods to take home with us that support a vibrant, thriving gut. It’s all about real, impactful changes for your health 🙌 To book, head to the link in bio or get in touch if you’d like more info! Huge thank-you to @blightybooch kombucha for sponsoring this event! We can’t wait to serve up their nettle & rosehip drink during the event.
SAIB o gartref Os nad ydych yn gallu ymuno ein dosbarthiadau / digwyddiadau yn y stiwdio yn Nantlle, yna cofiwch bod gyda ni’n opsiwn i ddilyn dosbarthiadau Yoga a Barre ar-lein yn cynnwys rysieitau a heriau llesol hefyd! Gallwch fynd i’r linc yn y bio a gwasgu ‘The Membership’ tab i ddysgu mwy! / SAIB from home If you are unable to join our classes / events at the studio in Nantlle, then remember that we have the option to follow Yoga and Barre classes online including healthy recipes and challenges too! You can go to the link in the bio and press ‘The Membership’ tab to learn more! ?
SAIB o gartref Os nad ydych yn gallu ymuno ein dosbarthiadau / digwyddiadau yn y stiwdio yn Nantlle, yna cofiwch bod gyda ni’n opsiwn i ddilyn dosbarthiadau Yoga a Barre ar-lein yn cynnwys rysieitau a heriau llesol hefyd! Gallwch fynd i’r linc yn y bio a gwasgu ‘The Membership’ tab i ddysgu mwy! / SAIB from home If you are unable to join our classes / events at the studio in Nantlle, then remember that we have the option to follow Yoga and Barre classes online including healthy recipes and challenges too! You can go to the link in the bio and press ‘The Membership’ tab to learn more! 🤍
? Balance & Bloom: Welcome to our latest event! ? We’re so excited once again to team up with the super talented @_floverly for a Galentines evening this Feb! Join us for an evening of balance and beauty with a restorative Yoga class with Ceri followed by a creative bouquet making class with the awesome @_floverly to gift yourself or a loved one this Valentines! When? 13 Feb 7-9pm Where? SAIB Studio, Nantlle We have limited space for this event due to needing space for tables and chairs so if you are interested we recommend booking your spot ASAP ?
🌸 Balance & Bloom: Welcome to our latest event! 🌸 We’re so excited once again to team up with the super talented @_floverly for a Galentines evening this Feb! Join us for an evening of balance and beauty with a restorative Yoga class with Ceri followed by a creative bouquet making class with the awesome @_floverly to gift yourself or a loved one this Valentines! When? 13 Feb 7-9pm Where? SAIB Studio, Nantlle We have limited space for this event due to needing space for tables and chairs so if you are interested we recommend booking your spot ASAP 🤍
⚫️ MAT BARRE ⚫️ So many of you have been asking what Mat Barre is, so here is a sneek peek ? It’s all work and all play…all at the same time! The workout as you can see is a low impact one, meaning it minimises stress on your joints, making it suitable for a lot more of us ? It TONES, SCULPTS, STRENGTHENS, REDUCES STRESS & TENSION and soo much more! In a class we work the legs, glutes, core, arms … the whole body! We have space for a few more to join our Wednesday morning class starting in February - link in bio to join or get in touch via DM ?
⚫️ MAT BARRE ⚫️ So many of you have been asking what Mat Barre is, so here is a sneek peek 👀 It’s all work and all play…all at the same time! The workout as you can see is a low impact one, meaning it minimises stress on your joints, making it suitable for a lot more of us 🙌 It TONES, SCULPTS, STRENGTHENS, REDUCES STRESS & TENSION and soo much more! In a class we work the legs, glutes, core, arms … the whole body! We have space for a few more to join our Wednesday morning class starting in February - link in bio to join or get in touch via DM 🤍
Croeso i cyfrif newydd SAIB ?‍♀️ - Ceri i fi! Dyma lle fyddai’n rannu dosbarthiadau byw ac ar-lein Yoga, Barre, Pilates a Soundbath! Os mae gyda chi unrhyw cwestiynau, mae croeso i chi gysylltu ? / Welcome to SAIB’s new account - I’m Ceri! Here is where I’ll be sharing both studio and online Yoga, Barre, Pilates and Soundbath classes! Thank-you so much for following along and if you have any questions, please get in touch ?
Croeso i cyfrif newydd SAIB 🧘‍♀️ - Ceri i fi! Dyma lle fyddai’n rannu dosbarthiadau byw ac ar-lein Yoga, Barre, Pilates a Soundbath! Os mae gyda chi unrhyw cwestiynau, mae croeso i chi gysylltu 🤍 / Welcome to SAIB’s new account - I’m Ceri! Here is where I’ll be sharing both studio and online Yoga, Barre, Pilates and Soundbath classes! Thank-you so much for following along and if you have any questions, please get in touch 🤍
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