Whether you’re looking to practice in your own time or find accountability with our live zoom classes, we’ve got options to flex with your unique practice goals.

Woman practicing yoga indoors performing a seated pose with one hand holding her foot, wearing a black sports outfit.

Finding your focus

Suitable for all abilities
30 minutes

A person meditating on a cozy chair with legs crossed, wearing a light sweater and black pants. They have their eyes closed and hands resting on their knees in a relaxed pose. A small device is clipped to their clothing. A candle and a book are on a table in the foreground.
Person sitting on a modern beige chair in a living room, holding their face with one hand, next to a wooden table with a stack of books and a candle. A potted plant and large window with curtains are in the background.

Slow an anxious mind

Evening Meditation

Suitable for all abilities
5 minutes

Suitable for all abilities
5 minutes

Woman practicing yoga in a lunge pose with hands clasped behind, wearing orange activewear on a yoga mat, with a candle and cushion nearby, and branches in a vase.
Woman doing a plank pose on a yoga mat indoors, with a candle and cushion nearby.

Calming Morning Flow

Challenge the body

Suitable for intermediate & advance
20 minutes

Suitable for all abilities
10 minutes

On-Demand Classes - Gain access for only £16.99 per month

Weekly Live Zoom Classes

Woman meditating in lotus position indoors

Tuesday 7pm

This is a 60 minute Welsh language class that challenges the body a little bit more but offers plenty of rest and relaxation with breathing techniques that release stress and tension from the body.

Thursday 7pm

This is 60 minute English class focused on restoring the body after a busy weekend, suitable for all abilities.

Memberships

Woman practicing yoga with hands in prayer position, eyes closed, and plants in the background.

£16.99 / month

On-Demand Library

If you would like the option to practice Yoga from anywhere, anytime, then the on-demand library membership is for you!

Find classes that range from 3 - 60 minutes to suit all abilities.

A woman sitting cross-legged on a cushion, meditating with hands in a mudra, next to a potted plant on a wooden floor.

£30 / month

Live & On-Demand

This membership gives you the option to join our live Yoga classes that are held on Tuesday and Thursday evenings at 7pm.

This membership also grants you access to all the on-demand classes, so if you miss a class, you can catch up in your own time!

This price also includes any challenges, retreats and events we hold within SAIB!

Get unlimited access to each of these featured classes as well as the live zoom classes.

Unlimited Yoga & Meditation

Improve your practice at your own pace.

£30.00 p/m