Finding consistency and committing to your health has never been easier!
SAIB stands for PAUSE in Welsh and that’s exactly what we hope to offer you!
Whether you’re an exhausted mom or grandparent, a busy entrepreneur or creative, or someone juggling a million things — we hope our online or in-person classes and events give you the opportunity to pause, take a literal breath, and prioritise yourself and your wellbeing, so you can feel calmer, nourished, and more energised!
Join us Online
Unlock the freedom to practice Yoga and Barre anytime, anywhere with our online membership - offering a variety of classes and programmes that fit your schedule and ability.
Our online membership also includes a huge library of nutritious recipes to inspire you from week to week to feel good from the inside out!
Join us Live
Join us live in our beautiful Snowdonia studio for a rejuvenating experience! Whether it’s Yoga, Pilates, Barre, or a soothing Sound Bath, we’ve got something to help you unwind, strengthen, and restore. Come move, breathe, and relax with us in this peaceful, natural setting.
Health Coaching
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
Hi, I’m Ceri!
A Certified Nutrition Health Coach, Yoga and Barre teacher!
I spent a decade of my life thinking I had to be super skinny to be liked and accepted. This meant I had an awful relationship with food and an even worse one with myself. I had zero confidence and was in this constant cycle of either binge eating or depriving myself of food.
I had no idea how to be healthy but then I found Yoga!
Committing to a regular Yoga practice transformed not only my physical but mental health too and led me in to wanting to find even more ways to nourish myself. I trained as a Yoga and Barre teacher and Certified Nutrition Health Coach to be able to share all the incredible practices that helped me heal and raise my self-worth and so, SAIB was born!
SAIB was created to take the stress and guess work out of living a healthier lifestyle, helping you bring wellness in to your home seamlessly with weekly workout schedules and meal plans!
My hope is that this membership helps you finally commit to the healthy habits you’ve always wanted to introduce in to your life!
