Staying Consistent with your health has never been easier!
The SAIB monthly membership helps bring wellness in to your home, offering weekly workout schedules and seasonal meal plans - taking the stress and guess work out of living a healthy and nourishing lifestyle!
Book a Live Class in our North Wales Studio
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YOGA
Our Yoga Classes are held every Tuesday and Thursday evenings as well as Friday mornings.
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PILATES
Our Pilates Classes are held every Thursday evenings.
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SOUNDBATH
Join a soundbath class every Sunday on a bi-weekly basis.
Hi, I’m Ceri!
A Certified Nutrition Health Coach, Yoga and Barre teacher!
I spent a decade of my life thinking I had to be super skinny to be liked and accepted. This meant I had an awful relationship with food and an even worse one with myself. I had zero confidence and was in this constant cycle of either binge eating or depriving myself of food.
I had no idea how to be healthy but then I found Yoga!
Committing to a regular Yoga practice transformed not only my physical but mental health too and led me in to wanting to find even more ways to nourish myself. I trained as a Yoga and Barre teacher and Certified Nutrition Health Coach to be able to share all the incredible practices that helped me heal and raise my self-worth and so, SAIB was born!
SAIB was created to take the stress and guess work out of living a healthier lifestyle, helping you bring wellness in to your home seamlessly with weekly workout schedules and meal plans!
My hope is that this membership helps you finally commit to the healthy habits you’ve always wanted to introduce in to your life!
Your Membership
Your Weekly Workout Schedule + Meal Plan!
Exercising from home is perfect for those with busy schedules or those who just prefer a calmer, more comfortable atmosphere to practice! The SAIB membership offers Barre and Yoga video classes you can follow anywhere, anytime just by logging in to your account through this website!
Once you join, you will be sent an e-mail immediately, then every Sunday, that includes a weekly workout schedule to follow which is a mixture of Barre and Yoga classes. The idea is that you’re focusing on both the body and mind, mixing mindful practices with the Barre burn!
Find a library of nutrient dense recipes (workouts + meal plan membership)
A weekly seasonal meal plan, created to help you feel amazing from the inside out! This meal plan is your guarantee that you’ve focused on your nutrition each week, encouraging you to cook more from home, saving money each week with less food waste. (workouts and meal plans membership)
Why is the SAIB Membership different?
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SCHEDULE
Without a plan, we have nothing! When you join our membership. you’ll be sent a weekly workout schedule to your inbox every Sunday that features a mixture of Barre and Yoga classes for the week ahead, making it easy and exciting to know where to start and how to stay consistent, whether you’re a beginner, advanced or pregnant!
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CONSISTENCY
Consistency is key when it comes to producing results, however life is busy and working out for 20 minutes per day may not be a realistic goal, so to help you stay consistent, even when you have a crazy busy schedule, we’ve created the 10 minute method - a collection of 10 minute classes you can fit in to your schedule!
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IMMEDIATE MIND & BODY BENEFITS
We focus on both the mind and body because we understand how interconnected both are! Focusing on the breath and movement during our Barre and Yoga classes produces incredible physical and mental results and there’s no need to wait months to feel the transformation, you’ll feel amazing immediately after you finishing all of our classes!
