Welcome to 7 Days of Yoga! I am so excited about this program for so many reasons! Practicing Yoga has completely transformed my life and my relationship with myself!

It has made me a stronger, balanced, positive and happier person in every way!

There are so many benefits to practicing Yoga regularly but the truth is, even one 10 minute class a week makes such a difference to how you feel.

The classes below are great for beginners and not too long, so perfect to add to your morning or evening!

The classes increase in intensity as the days go by and I hope you enjoy the challenge of following this 7 day schedule!

Once you've finished the 7 days, why not try our yoga library and continue to build on your strength and stamina, enjoying the mental and physical benefits of this amazing exercise!